Posts
- 10 Mistakes Why ACL Rehab Regularly Fails – Are You Making These Mistakes?!
- 3 Truths University didn’t tell you about Radicular Syndrome
- 5 Reasons why you should be careful using clinical prediction rules in practice
- 6 Facts Every Healthcare Professional Needs to Know About Lumbar Disc Herniations
- 6 Risk Factors for Tendinopathy You Need to Know (#5 might surprise you!)
- 7 crucial facts you didn’t know about tendons
- A new Paradigm in Manual Therapy: Abandoning Segmental Motion Palpation
- Achilles Tendinopathy Rehab – Everything you need to know!
- Ankle Sprain Rehab Guideline
- Bananas or Barbells – How to Prevent Cramps During Running
- Biomechanics of the Snatch
- Carpal Tunnel Syndrome
- Clinical Bias-What is it and how to avoid it
- Clinical Pearls and Advice From a Young PT to Even Younger PTs
- Don’t miss Femoral Stress Fractures in The Female Runner!
- ENPHE Thesis Award Winner!
- Evidence Based Medicine is Not a Stool
- Exercise and Migraine
- Foam Rolling – Sense & Non-Sense
- Hamstring Injury Classification and Rehabilitation
- Heel Pain in Runners – More than Just Plantar Fasciitis!
- How blogging about physiotherapy research can get you fired
- INDUCE PAIN TO RELIEVE PAIN IN ROTATOR CUFF-RELATED SHOULDER PAIN?
- Isometrics in tendinopathy – a wonder weapon to decrease pain?
- ITB Syndrome/Runner’s Knee – Facts Or F(r)iction
- Kaltenborn’s Concave-Convex Rule-Flawed or Just Misinterpreted?
- Low back pain, an overview of prevention and active treatment options
- Management of Plantar Heel Pain
- Management of Whiplash Associated Disorders
- Management Principles of Hamstring Injury Rehabilitation
- Muscle strengthening: doing some is better than doing none
- Osgood–Schlatter Disease: a 2020 Update
- Part 2: Clinical Pearls and Advice From a Young PT to Even Younger PTs
- Patient-centered care in physiotherapy
- Physical Tests for Headaches: Useful?
- Physiotherapy for Painful Radiculopathies
- Posterior Cruciate Ligament Tears – from Diagnosis to Treatment (A quick overview)
- Return to running after ACL reconstruction
- Return to Sport Criteria After an Acute Lateral Ankle Sprain
- Reverse Kegels – How To Relax Your Hyperactive Pelvic Floor
- Revisiting Pain Neuroscience Education: Adjunct or Focus?
- Seated Leg Extension – Dangerous for your knees or great rehab exercise?
- Sensitivity, Specificity, Predictive Values and Likelihood Ratios for Dummies
- Shared decision making in physiotherapy: what, when, how and why?
- Somatic Referred Pain, Nociceptive Pain, Radicular pain, or a Radiculopathy?
- The Absolute NO.1 Exercise for Chronic Low Back Pain
- The Effect of Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF on Hamstring Length – Our first RCT
- The Myth of Core Stability – Stop blaming a weak core for low back pain
- The Upper Traps, over-assessed, over blamed, and very misunderstood!
- Total Knee Replacement Rehab Guidelines
- Turning Pro: How to graduate from student physiotherapist to the ‘Real-World Expert’ with flying colors!
- Why Injured Runners Should Replace their ‘Lost Running Time’
- Why Shoulder Rehab Should be Like a Delicious Pizza
Pages
Courses
- ACL Injuries: From Theory to Practice
- Central Sensitization in Patients with Persistent Pain
- Discovering Fascia
- Headache Treatment in Clinical Practice
- Orthopedic Physiotherapy of the Spine
- Orthopedic Physiotherapy of the Upper and Lower Extremities
- Patellofemoral Pain & Hoffa’s Fat Pad Syndrome
- Recovery for Sports Performance
- Rotator Cuff Related Shoulder Pain: Separating Facts From Fiction
- Running Rehab: From Pain to Performance
- Shockwave Therapy Video Course
- The Big 3 – Advanced Rehabilitation of Hamstring, Quadriceps, and Calf Muscle- and Tendon Injuries
- Upper Limb Focus: The Stiff Shoulder, Elbow & Wrist & Hand
- Vestibular Rehabilitation
Podcasts
- Episode 001: Meet the Physiotutors!
- Episode 002: ACL Rehabilitation – From Rehab to performance with Bart Dingenen
- Episode 003: Hoffa’s Fat Pad Rehab with Claire “Patella” Robertson
- Episode 004: All things Manual Therapy with Rob Sillevis
- Episode 005: Running, Rehab & Marathon Prep with Glen Robbins & Benoy Mathew
- Episode 006: The Biopsychosocial Model with Nick Hannah
- Episode 007: Chronic Hip Pathologies with Benoy Mathew & Glen Robbins
- Episode 008: BFR & You with Nick Rolnick
- Episode 009: Pain & Physiotherapy with Jarod Hall
- Episode 010: Diagnostics, lower back pain & the SIJ with Mark Laslett
- Episode 011: Concussions with Molly Parker
- Episode 012: Paediatric Concussions, rehab and… prehab? with Natasha Wilch
- Episode 013: Cognitive Functional Therapy (CFT) with a sprinkle of LBP with Kjartan Fersum
- Episode 014: Knee OA with Anthony Teoli
- Episode 015: Hamstrings & Research with Ryan Timmins
- Episode 016: Running & Recovery with Brodie Sharpe
- Episode 017: Concussions & Soft skills with Natasha & Molly
- Episode 018: Training & Instability with Paul Venner
- Episode 019: Pain & EBP with Lars Avemarie
- Episode 020: Tendinopathy 101 with Jill Cook
- Episode 021: Return to sport & Tendinopathy with Enda King
- Episode 022: Shockwave with Paul Hobrough
- Episode 023: The Shoulder (NOT) Complex with Filip Struyf
- Episode 024: Wrist & Elbow injuries in Combat Sports with Ian Gatt
- Episode 025: High Performance & Programming with Darren Burgess
- Episode 026: Nutrition & Recovery with Clint Wattenberg
- Episode 027: Biomechanics Still Matter with Aaron Horschig
- Episode 028: Central Sensitization in a nutshell with Jo Nijs
- Episode 029: Respiratory Physiotherapy & Covid 19 with Pat Camp
- Episode 030: Cervical Arterial Dysfunction CAD with Roger Kerry
- Episode 031: Headaches with Rene Castien
- Episode 032: Vestibular rehab with Firat Kesgin
- Episode 033: Recovery Strategies & Sports Performance with Yann le Meur
- Episode 034: Orthopaedics & physio 101 with Dr. Jorge Chahla
- Episode 035: S&C in Elite Performance with Yoeri Pegel
- Episode 036: Hip Pathologies with Mehmet Gem
- Episode 037: Patellofemoral pain with Claire Robertson
- Episode 038: Nutrition & Social Media Ethics with Ben Steele-Turner
- Episode 039: Neurosport & Physiotherapy rehab With Katie Mitchell
- Episode 040: Achilles Tendon Rupture with Lizzie Marlow
Research
- 9 in 10 degenerative meniscus tears get better after 2 years
- A comparison of plantarflexor musculotendon unit output between plyometric exercises and running
- A Single Exercise vs Usual Physiotherapy for Shoulder Pain
- Activity Modification and Strength Training for Osgood Schlatter’s Disease
- Adding Strengthening Exercises to a Multimodal Treatment Program for Lateral Epicondylalgia
- An 8-Week Neuromuscular Training Program After Concussion Reduces 1-Year Subsequent Injury Risk
- Arthroscopic Bankart versus open Latarjet as a primary operative treatment for traumatic anteroinferior instability in young males: a randomised controlled trial with 2-year follow-up
- Arthroscopic hip surgery versus physiotherapy for femoroacetabular impingement
- Association of Ankle Plantar Flexor Strength with Balance and Walking Speed
- Benefits and Harms of Exercise Therapy in People with Multimorbidity
- Central Nervous System Focused Treatment for Frozen Shoulders
- Characteristics of Lumbar multifidus muscle in subgroups with low back pain
- Clinical Utility of a Cluster for Lumbar Instability
- Conservative versus surgical management for patients with rotator cuff tears: a systematic review and META-analysis
- Diagnostic accuracy of pain provocation tests for sacroiliac joint pain
- Do Eccentrics Increase Ankle Dorsiflexion?
- Dry Needling for Chronic Neck Pain
- Early vs Delayed Active Exercises after Rotator Cuff Repair
- Effectiveness of Progressive Tendon-Loading Exercise in Patients with Patellar Tendinopathy: a Randomised Clinical Trial.
- Exercise Intensity Matters in Chronic Non-specific Low Back Pain Rehabilitation
- Exercises Generating Highest Gluteal Muscle Activity
- Extending the straight leg raise test for improved clinical evaluation of sciatica: reliability of hip internal rotation or ankle dorsiflexion
- Gluteal vs Sham Exercises in Gluteal Tendinopathy
- Greater Strength and Efficiency during Lifting in Lumbar Flexion
- High Intensity Resistance Training for Osteosarcopenic Elderly Men
- Hip Arthroscopy Versus Physical Therapy for the Treatment of Symptomatic Acetabular Labral Tears in Patients Older Than 40 Years
- Improving Function in People with Hip-Related Pain
- Interrater reliability of 13 common shoulder tests in acute shoulder injuries
- Knee Performance and Self-Efficacy Trajectory Curves after ACL Reconstruction
- Lateral bending differentiates early-stage spondylolysis from nonspecific low back pain in adolescents
- Manipulation to stiff or painful segments of the lumbar spine for chronic low back pain?
- Manipulation versus mobilization to the upper cervical spine plus exercise for treatment of cervicogenic headache
- Meniscus or Cartilage Injury at the Time of ACL Tear Is Associated with Worse Prognosis at 2 to 10 Years
- Motor skill training versus strength and flexibility exercise in people with chronic low back pain: Preplanned analysis of effects on kinematics during a functional activity
- Move It or Lose It? The Effect of Early Active Movement on Clinical Outcomes Following Rotator Cuff Repair.
- Predicting Recurrent Instability of the Shoulder (PRIS) After First-Time Traumatic Anterior Dislocation
- Preventive effect of tailored exercises on patellar tendinopathy in elite youth athletes: A cohort study
- Rehabilitation Regimen for Non-Surgical Treatment of Achilles Tendon Rupture
- Reliability of the straight leg raise test for suspected lumbar radicular pain
- Resistance Training for Neck and Shoulder Pain
- Six weeks of resistance training for osteoarthritis of the hand (plus advice) vs advice only
- Steroid Injections vs Physical Therapy for Knee OA
- Strength Training for Knee OA vs Attention Control
- The Effect of Adding Mobilizations to an Exercise Program for Sacroiliac Joint Dysfunction
- The Effect of an Online Educational Prevention Program on Running Related Injuries
- The effects of active break and postural shift interventions on recovery from and recurrence of neck and low back pain
- The inter-rater reliability of clinical observation of prone hip extension and association between aberrant movement and chronic low back pain
- Therapeutic Aquatic Exercise vs Physical Therapy Modalities for Chronic Low Back Pain
- Timeline of Gains in Quadriceps Strength Symmetry and Patient-reported Function Early after ACL Reconstruction
- To Cut or Not to Cut? A Pragmatic Trial for Rotator Cuff Disease
- Treatment of Somatosensory Tinnitus: A RCT Studying the Effect of Orofacial Treatment as Part of a Multidisciplinary Program
- Upper Cervical Manipulations for Cervicogenic Dizziness
Clinical Patterns
- Achilles Tendinopathy
- ACL Tear
- Anterior Disc Displacement TMJ
- BPPV
- Carpal Tunnel Syndrome
- Cervicogenic Headache
- Chronic Ankle Instability
- Complex Regional Pain Syndrome – CRPS
- Femoroacetabular Impingement Syndrome – FAI
- Lateral Epicondylalgia
- Lumbar Radicular Syndrome
- Medial Collateral Ligament Tear
- Meniscus Tear
- Patellofemoral Pain Syndrome – PFPS
- Rotator Cuff Related Shoulder Pain
Practice Exams
- Cardiac Pathology
- Fundamentals
- Gait
- Muscles & Bones: Lower Extremity
- Muscles & Bones: Upper Extremity
- Musculoskeletal Physiology
- Orthopaedic Pathology
- Pulmonary Pathology
- Somatosensory/motor system, LMN/UMN, Spinal Cord Syndromes
- Spinal and Peripheral Nervous System
- Statistics, Accuracy, Reliability
- Terminology, Immune System, Pathological Processes
Products
Wiki
- 4-Type Classification
- 90-90 Straight Leg Raise Test
- AC Joint Line Tenderness
- AC Joint Pain
- AC Resisted Extension Test
- AC Shear Test
- ACL Rehab
- Acute Achilles Tendon Rupture Repair Rehab
- Alar Ligament Stress Test
- Allen Test
- Anatomy Planes & Axes
- Ankle/Foot Active Range of Motion
- Ankle/Foot Passive Range of Motion
- Anterior Drawer Test
- Anterior Drawer Test of the Ankle
- Anterior Labral Tear Test
- Apley Scratch Test
- Apley’s Test
- Apprehension Test
- Askling Protocol
- Babinski Sign
- Beighton Score
- Belly Press
- Best Exercise for Plantar Fasciitis
- Best Hamstring Exercises
- Best Scapular Dyskinesis Exercise
- Best Shoulder Pain Relief Exercises
- Brush Test
- Clarke’s Sign
- Cluster of Laslett
- Copenhagen Adduction Exercise
- Coracoid Pain Test
- Cozen’s Test
- Crank Test
- Cross Body Adduction Test
- Crossed Straight Leg Raise Test
- Cuboid Syndrome
- Dermatomes Lower Limb
- Dermatomes Upper Limb
- Diagnosis of a symptomatic AC Joint
- Dial Test
- Direction-specific exercises
- Dix-Hallpike Maneuver for BPPV
- Drop Arm Sign
- Drop Jump Test
- Elbow Valgus Instability Stress Test
- Ely’s Test
- Empty Can Test
- Epley Maneuver
- FADDIR Test
- Finkelstein Test
- Frog Leg Test
- Frozen Shoulder Diagnosis
- Full Can Test
- Gaenslen’s Test
- Gait Cycle & Gait Analysis
- Gillet Test
- Groin Pain Classification
- Hawkins-Kennedy Test
- Head Impulse Test
- Hip Active Range of Motion
- Hip Passive Range of Motion
- Hoffmann’s Sign
- Hook Test
- Hop Test Cluster
- Hornblower’s Sign
- Intermediate Achilles Tendon Rupture Repair Rehab
- Jerk Test
- Joint Play Elbow
- Joint Play Shoulder
- Karvonen Formula
- Kemp’s Test
- Knee Active Range of Motion
- Knee Pain Differential Diagnosis | ITBS, PFPS, Jumper’s Knee
- Lachman Test
- Late Achilles Tendon Rupture Repair Rehab
- Lateral Pivot-Shift Test
- Lateral Rotation Lag Sign
- Lateral Shear Test
- Latissimus Dorsi Strength Test
- Lever Sign
- Lhermitte’s Sign
- Lift Off Sign
- Load and Shift Test
- Lower Limb Reflex Testing
- Maudsley’s Test
- McMurray Test
- Medial Epicondylitis Test
- Mill’s Test
- MRC Scale
- Muscle Cramps Explained
- Myotomes Lower Limb
- Myotomes Upper Limb
- Neer Test
- Noble’s Test
- O’Brien Test
- Ober’s Test
- Observation & Posture Analysis
- Ottawa Ankle Rules
- Painful Arc Sign
- Patellar Apprehension Test
- Patellar Tap Test
- Patrick’s Test
- Paxino Sign
- Phalen’s Test
- Piriformis Test
- Plantar Fascia Stretch
- Posterior Drawer Test
- Posterior Labral Tear Test
- Posterior Sag Sign
- Prone Knee Bending Test
- Quadriceps Active Test
- Referred Pain Thoracic Spine
- Reliability & Validity Explained
- Reverse Lachman Test
- Reverse Pivot-Shift Test
- Rhomboid Strength Test
- Roos Test
- Sacroiliac joint pain exercises
- Scapula Strengthening Exercises
- Scapular Assistance Test
- Scapular Dyskinesis Test
- Scapular Retraction Test
- Scapulohumeral Rhythm
- Schober Test
- Serratus Anterior Strength Test
- Sharp Purser Test
- Shoulder Active Range of Motion
- Shoulder Impingement Explained
- Shoulder Passive Range of Motion
- Shoulder Relocation Test
- Single-Leg Stance Assessment
- Slump Test
- Speed’s Test
- Spurling’s Test
- Star Excursion Balance Test
- Straight Leg Raise Test
- Subacromial Pain Syndrome Cluster
- Sulcus Sign
- Syndesmosis Squeeze Test
- Talar Tilt Test
- Tennis Elbow Exercises
- TFCC Compression Test
- Thessaly Test
- Thomas Test
- Thompson Test
- Thoracic Spine Mobility
- Tibialis Posterior Strengthening
- Tight Upper Traps
- Timed Up and Go Test
- Tinel Sign
- Tinel Sign Ankle
- Top 5 Gluteus Maximus Exercises
- Top 5 Gluteus Medius Exercises
- Transverse Ligament Test
- Trapezius Strength Test
- Trendelenburg Sign
- Upper Cervical Flexion Test
- Upper Limb Nerve Sliders & Tensioners
- Upper Limb Tension Test 1
- Upper Limb Tension Test 2
- Upper Limb Tension Test 3
- Upper Limb Tension Test 4
- Valgus Stress Test
- Valsalva Maneuver
- Varus Instability Test Elbow
- Varus Stress Test
- Watson Test
- Windlass Test
- Wright’s Test
- Y-Balance Test
- Yergason’s Test
