Shoulder Instability | Diagnosis & Treatment for Physiotherapists

Check our shop
Shoulder instability

Shoulder Instability | Diagnosis & Treatment for Physiotherapists

The shoulder joint has a tremendous degree of mobility, which renders it prone to instability. While muscle forces control stability in mid-ranges of motion, clinical instability presents itself at end range of motion (Doukas et al. 2001).  It is defined as abnormal motion of the humeral head on the glenoid, which presents as pain and/or a sense of fear of displacement. Functional stability, which can be defined as maintenance of the humeral head centered within the glenoid fossa during shoulder motion, is achieved through synchronous coordination of static and dynamic components. These include negative intra-articular pressure, glenohumeral bony geometry, the capsulolabral complex, and synergistic muscle balance (Doukas et al. 2001).

The rotator cuff muscles serve to center the humeral head in the glenoid, thereby counteracting the translational forces that are generated by the prime movers of the shoulder. The glenoid labrum is known to increase the depth of the glenoid socket by approximately 50% in all directions and increases surface area as well.

Traumatic instability can range from violent forces that can frankly dislocate the joint to more subtle forces that lead to plastic deformity of the static restraints.
The mechanism of anterior dislocation is typically an abrupt abduction/external rotation force about the shoulder, while posterior most often happens due to seizures, fits, or electrocutions. It is also seen in sports with falls on the elbow, as well as tackling with an outstretched arm and a force into a posterior direction as is the case in rugby tackling.

In case of a dislocation, the following injuries are commonly seen:

Jaggi et al. (2017) propose the Stanmore classification for the rehabilitation of shoulder instability. They mention that both structural (rotator cuff, surface area of contact, capsulolabral complex) and non-structural (central and peripheral nervous system) components are contributing to shoulder instability and stress that a continuum exists between pathologies.
The structural elements may be congenitally abnormal, comprise abnormal collagen, acquired micro traumatic lesions over time (atraumatic structural), or be damaged by extrinsic factors (traumatic structural). The non-structural elements can be congenitally abnormal or acquired over time as perturbations of neuromuscular control.
The Stanmore classification is as follows:
Pole I: Traumatic (TUBS = Traumatic, unilateral, Bankart lesion, surgery)
Pole II: Atraumatic (AMBRI = atraumatic, multidirectional, bilateral, rehabilitation, inferior capsular shift)
Pole III: Neuromuscular



Shields et al. (2017) retrospectively examined collected trauma databases and found an incidence rate of 21.9 dislocations per 100.000 people in an urban population. They report a peak incidence of 42.1 and 50.9 in the 15-24 and ≥85 age group for males and a peak of 45.7 for females in the age group between 65 and 74.
Finhoff et al. (2004) constitute that more than 75% of cases of shoulder instability are due to trauma, with the remaining 25% categorized as non-traumatic.
Blomquist et al. (2012) report that around 75% of instabilities are in the anterior direction, most of them as a result of sports injuries or trauma.
Posterior instabilities make up around 20%, most often due to fits, seizures, or electrocutions, although sports injuries or trauma can play a role here as well.
The remaining 5% of multi-directional instability is most often seen in people with hypermobility.

Like what you're learning?

Follow a course

  • Learn from wherever, whenever, and at your own pace
  • Interactive online courses from an award-winning team
  • CEU/CPD accreditation in the Netherlands, Belgium, US & UK

Clinical Picture & Examination

It’s important to evaluate the following items in your patient history:

  • Age:  below or above 25?
  • Mechanism of injury: torn (TUPS), worn (AMBRI), or born (muscle patterning / non-structural)
  • The direction of instability: anterior, posterior, or multi
  • Severity: dislocation or subluxation?
  • Frequency: primary or recurrent

Depending on the answers, you are able to place your patient somewhere on the continuum between the 3 poles as described earlier by Jaggi et al. (2017).
It’s important to realize that psychological components like fear, anxiety and avoidance do play a role and should be evaluated as well.


After a thorough history that includes onset, circumstances, direction, frequency, and magnitude, the clinical examination is the essential first step in determining the pattern and degree of instability.

Anterior instability

In order to evaluate anterior instability, a combination of the Apprehension and the Relocation Test yields a sensitivity of 67% with a specificity of 98%, thus basically confirming the presence of anterior structural instability (Hegedus et al. 2012).

The apprehension test is usually directly followed by the relocation test:

An additional orthopedic test that is often performed as a follow-up to the Apprehension and Relocation Test is the Release Test.


Posterior instability

Postereroinferior instability is best assessed with the Jerk Test, which is a very accurate test with a sensitivity of 90% and a specificity of 85% (Kim et al. 2004). The authors also describe that a painful Jerk Test was a predictor of failure of conservative treatment. At the same time, in the painless jerk group (with a positive test due to a clunk) 93% responded to the rehabilitation program after a mean of 4 months.

Other orthopedic tests for posterior instability are:


Inferior instability

In order to evaluate inferior instability, you can perform the Sulcus Test or Sulcus Sign. However, no sensitivity or specificity values are known for this test. At the same time, the test reached only moderate inter-rater reliability with a Kappa value of к=0.43 in a study done by Eshoj et al. (2018).

Another orthopedic test for inferior instability is the Gagey Test. In order to assess multidirectional instability, the Load and Shift Test can be performed.
In case your patient falls into the ‘Born Loose’ category, you should also assess for hypermobility. The Beighton score together with the Brighton Criteria is a method to determine if your patient is suffering from congenital hypermobility syndrome.


free shoulder course

Like what you're learning?

Follow a course

  • Learn from wherever, whenever, and at your own pace
  • Interactive online courses from an award-winning team
  • CEU/CPD accreditation in the Netherlands, Belgium, US & UK


The aim of physiotherapy in the treatment of shoulder instability is to restore pain-free and normal motor control of the affected shoulder by using several distinct techniques that are applied in an appropriate and timely manner suited to the individual patient. Successful treatment is highly dependent upon the correct clinical diagnosis, identification of anatomical structural defects, and abnormal movement patterns so that rehabilitation programs can be designed accordingly (Jaggi et al. 2017).

Shoulder dislocations have high recurrence rates of up to almost 90% in some populations and a low return to activity rate of sometimes below 50%. While surgery seems to be effective in young males who partake in physically demanding sporting activities, Eljabu et al. (2017) report superior outcomes of conservative treatment compared to surgery in many other cases.

The treatment aim in the non-acute setting for shoulder instability is to minimize the risk of recurrence and improve pain and function. Physiotherapy usually starts after 4-12 weeks but can start as soon as the patient can tolerate exercise.
In this video below we will present you with exercise examples for the early and mid-stage rehab and part 2- will show you exercises and drills for late-stage rehab and return to sport. Closed-kinetic chain exercises provide several benefits for patients suffering from shoulder instability: They decrease joint shear and translation, they increase joint proprioception via joint compression and they improve muscle activation.

In part 1 of this video series, we presented closed and semi-closed kinetic chain exercises to rehab shoulder instability in the early and mid-phase of rehab. In the following video we will continue with more advanced closed-chain exercises and open-chain and dynamic drills.

In case your patient is able to tolerate closed and semi-closed kinetic chain exercises, he or she is able to move on to more advanced closed-kinetic chain exercises and open chain perturbations. This is usually the case after around 2 months.

So when do you know if your patient is ready to return to play?
Generally, patients should be able to have a full pain-free range of motion and feel psychologically ready to return to sports. On top of that, strength in all planes should at least be 90% compared to the healthy side. A test that you can use to help guide return-to-play decision-making is the y-balance test for the upper quarter.

At last, proprioception is often reduced in the unstable shoulder when compared to the uninjured side. Shoulder Joint Positioning Sense Assessment can help you to detect and rehab impairments.

Do you want to learn more about Shoulder Instability? Then check out the following resources:



Blomquist, J., Solheim, E., Liavaag, S., Schroder, C. P., Espehaug, B., & Havelin, L. I. (2012). Shoulder instability surgery in Norway: the first report from a multicenter register, with 1-year follow-up. Acta orthopaedica, 83(2), 165-170.

Doukas, W. C., & Speer, K. P. (2001). Anatomy, pathophysiology, and biomechanics of shoulder instability. Orthopedic Clinics, 32(3), 381-391.

Eljabu, W., Klinger, H. M., & Von Knoch, M. (2017). The natural course of shoulder instability and treatment trends: a systematic review. Journal of Orthopaedics and Traumatology18, 1-8.

Finnoff, J. T., Doucette, S., & Hicken, G. (2004). Glenohumeral instability and dislocation. Physical Medicine and Rehabilitation Clinics, 15(3), 575-605.

Griffith, J. F., Antonio, G. E., Yung, P. S., Wong, E. M., Yu, A. B., Ahuja, A. T., & Chan, K. M. (2008). Prevalence, pattern, and spectrum of glenoid bone loss in anterior shoulder dislocation: CT analysis of 218 patients. American Journal of Roentgenology, 190(5), 1247-1254.

Hegedus, E. J., Goode, A. P., Cook, C. E., Michener, L., Myer, C. A., Myer, D. M., & Wright, A. A. (2012). Which physical examination tests provide clinicians with the most value when examining the shoulder? Update of a systematic review with meta-analysis of individual tests. British journal of sports medicine, 46(14), 964-978.

Jaggi, A., & Alexander, S. (2017). Suppl-6, M13: Rehabilitation for shoulder instability–current approaches. The open orthopaedics journal, 11, 957.

Kraeutler, M. J., McCarty, E. C., Belk, J. W., Wolf, B. R., Hettrich, C. M., Ortiz, S. F., … & Zhang, A. L. (2018). Descriptive epidemiology of the MOON shoulder instability cohort. The American journal of sports medicine, 46(5), 1064-1069.

Ozaki, R., Nakagawa, S., Mizuno, N., Mae, T., & Yoneda, M. (2014). Hill-Sachs lesions in shoulders with traumatic anterior instability: evaluation using computed tomography with 3-dimensional reconstruction. The American journal of sports medicine, 42(11), 2597-2605.

Robinson, C. M., Shur, N., Sharpe, T., Ray, A., & Murray, I. R. (2012). Injuries associated with traumatic anterior glenohumeral dislocations. JBJS, 94(1), 18-26.

Sedeek, S. M., Abd Razak, H. R. B., Ee, G. W., & Tan, A. H. (2014). First-time anterior shoulder dislocations: should they be arthroscopically stabilised?. Singapore medical journal, 55(10), 511.

Like what you're learning?

Follow a course

  • Learn from wherever, whenever, and at your own pace
  • Interactive online courses from an award-winning team
  • CEU/CPD accreditation in the Netherlands, Belgium, US & UK
Online Course

It’s Time to Stop Nonsense Treatments for Shoulder Pain and To Start Delivering Evidence-based Care

Learn More
Physiotherapy online course
Shoulder Online Course

What customers have to say about this course