ITBS - Facts Or F(r)iction?

ITB Syndrome – Facts or F(r)iction?

ITB Syndrome/Runner’s Knee – Facts Or F(r)iction Is ITB syndrome also called runner’s knee really caused by friction and caused ...
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Don’t miss Femoral Stress Fractures in the Female Runner!

Don’t miss Femoral Stress Fractures in the Female Runner!

Don’t miss Femoral Stress Fractures in The Female Runner! Case Study: A 28-year-old woman presents to the physiotherapy clinic with ...
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Why Shoulder Rehab Should Be Like A Delicious Pizza

Rotator Cuff Related Shoulder Pain Rehab Should be Like a Good Pizza

Rotator Cuff Related Shoulder Pain Rehab Should be Like a Good Pizza Okay, this is the pizza blog and you’re ...
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Bananas Or Barbells

Bananas or Barbells – How to prevent Cramps during Running?

Bananas or Barbells - What works for preventing Cramps during Running? Introduction: Exercise Associated Muscle Cramps (EAMC) is one of ...
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Why Runners Should Replace 'Lost Running Time' with other exercise

Why Injured Runners Should Replace ‘Lost Running Time’

Why Injured Runners Should Replace their ‘Lost Running Time’ Running-related injuries (RRIs) are frequent amongst the running population. The annual ...
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Heel Pain in Runners

Heel Pain in Runners – More than Just Plantar Fasciitis!

Heel Pain in Runners - More than Just Plantar Fasciitis! Heel Pain is a common overuse injury in recreational runners ...
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10 Mistakes Why ACL Rehab Regularly Fails

10 Mistakes Why ACL Rehab Regularly Fails – Are You Making These Mistakes?

10 Mistakes Why ACL Rehab Regularly Fails - Are You Making These Mistakes?! The aim of this blog is to ...
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Core Stability

The Myth Of Core Stability

The Myth of Core Stability & Its Role in Chronic Low Back Pain “Yeah, you have a weak core, you ...
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Kaltenborn’s Concave-Convex Rule – Flawed or Just Misinterpreted?

Kaltenborn's Concave-Convex Rule - Flawed or Just Misinterpreted? The concave-convex rule by Freddy Kalternborn is taught in many physio school ...
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5 Reasons why you should be careful using clinical prediction rules in practice

5 Reasons why you should be careful using clinical prediction rules in practice The Ottawa ankle are the classic example ...
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