Episode 8: Everything You Need to Know About BFR Training
Nick Rolnick is one of if not *the* leading authorities on Blood Flow Restriction (BFR) training on the planet. Nick stands at the forefront of the bleeding edge as a researcher to ascertain the best and safest ways for people to implement BFR training into their program, be that as a healthcare or fitness professional. Nick is also teaches on this topic across the globe and has his own online courses on the subject matter.
BFR & You
In this episode of the Physiotutors podcast we talk to Nick Rolnick about Blood Flow Restriction (BFR), the evidence behind it and why it can prove to be an invaluable tool for patient rehabilitation right across the board! We discuss how to effectively utilise BFR as well as parameters to utilise for patients post operation, how it can be beneficial in geriatric rehabilitation as well as helping gain an extra edge in general training too. Tune in to find out how you may be able to utilise BFR to help your patients speed up their rehab!