Why Shoulder Rehab Should be Like a Delicious Pizza

Why shoulder rehab should be like a delicious pizza

Okay, this is the pizza blog and you’re probably thinking: How is a pizza related to rotator cuff related shoulder pain?

In fact, the pizza model is a great analogy for the rotator cuff-related shoulder pain rehab.
And although this analogy is of course too simplistic to be transferred to all variables in human beings, I believe it’s a very good way to memorized complex knowledge.

1) Dough = Education

Pizza dough

So, in the analogy of a pizza – first, there is the dough, which I would like to compare to Education.
The basis of your rehabilitation strategy is education. There is no pizza without dough. There is no rehabilitation strategy without educating your patient. And okay, I acknowledge that there are different types of dough – there are also different ways of educating your patient.  Your patient will have other experiences and different knowledge about the problem, so also your education will be different in different patients.

2) Tomato saus = Healthy lifestyle

Tomato saus

Second in a pizza is the tomato sauce and this is your advice for general fitness. Run, walk, bicycle – this is probably the healthiest part of a pizza, but this is also the healthiest part of your rehab program. Take advantage of your patient is in your practice to advise them to be more fit in general. This doesn’t only mean to prevent other co-morbidities but also has an influence on your pain perception for instance.

3) Cheese = Progressive loading program

Pizza cheese 1

Third, you got the mozzarella/cheese. This will be your progressive loading program of the musculotendinous unit of the rotator cuff and also what really makes the pizza delicious.
And actually, you now have all the ingredients for a pizza Margherita – which is the most popular pizza world-wide by the way. You got your education, healthy lifestyle advice, and a progressive loading program.

4) Ham = Manual Therapy

Ham 1

But okay, but you can also pimp your pizza with ham for example. We could compare the ham to manual therapy. It’s not always necessary for all patients, but in some people adding ham can encourage your patients to eat it or in other words to motivate him/her to follow the progressive loading program you design for him/her.

5) Mushrooms, Onions etc. = Massage, Dry Needling, Taping etc.

Mushrooms 1

At last, we could add mushrooms  or onions for example. This might be of added value: It’s completely again optional, but can convince your patient to eat the pizza, but absolutely not mandatory. I compare these extra ingredients to dry needling, massage, shockwave, taping etc.

6) Pineapple = Therapeutic Ultrasound, Laser etc.

Pineapple 1

Okay, we have to talk about pineapple of course. In my opinion, pineapple doesn’t belong on a pizza and you could compare it to your therpeutic ultarsound machine – in other words, it’s useless for your treatment success.
P.S. Physiotutors agree with the fact that ultrasound & laser doesn’t belong in shoulder rehab, but a good pizza Hawaii can actually be very delicious!;)

Now this was a very rough overview about how a delicious pizza relates to rotator cuff related shoulder pain rehab. Maybe I could spark your appetite for pizza and you would also like a recipe on how to actually “bake” such a delicious pizza. All the details can be found in my newly released online courses Rotator Cuff Related Shoulder Pain: Separating Facts from Fiction.
If you would like to have a better idea of what you can expect in the course, either head to the following info page or feel free to subscribe to my FREE 5-day video-course below!

Thank you very much for reading!


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