Patellar Tendinopathy / Jumper's Knee | Diagnosis & Treatment

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Patellar Tendinopathy / Jumper’s Knee | Diagnosis & Treatment

Introduction & Epidemiology

800px jumpers kneePatellar tendinopathy is one of the most common sources of anterior knee pain and is most prevalent in young jumping men between 15 and 30 years of age. Paradoxically, the athletes who can jump the highest and run the fastest are the ones who are at the highest risk to suffer from patellar tendinopathy. According to Cook et al. (1997) one-third of athletes suffering from it were unable to return to sport within 6 months and an astonishing 53% with patellar tendinopathy were even forced to retire from sport.

The tendinopathy develops as a continuum where normal (in case of unloaded knees) or excess loads (in case of loaded knees) may induce reactive tendinopathy which initiates tendon disrepair and degeneration. Repetitive loading with insufficient rest may also induce pathology. The tendon’s mechanical properties change, with increases in tenocytes and ground substance and this leads to swelling, matrix degradation, and neovascular ingrowth, making the tendon vulnerable.

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Clinical Presentation & Examination

If you watch our YouTube video regularly, then you might have watched our video on 6 tips to diagnose lower limb tendinopathy. They were:

  1. Epidemiological data (see above)
  2. Highly localized pain at the tendon enthesis
  3. Muscle wasting
  4. Hallmark signs
  5. Pain onset 24 hours after high+fast load activities
  6. A proportional load-pain relationship.

In this section, we will specify those 6 points for the patellar tendon and look at possible differential diagnoses

Localized pain:

While patellar tendinopathy can occur at the inferior pole of the patella, it can also occur at the insertion of the tendon at the tibial tuberosity which is rarer. If a patient reports pain at the base of the patella, you might suspect quadriceps tendinopathy.

A useful test to confirm patellar tendinopathy is the Royal London hospital test, which has a good sensitivity of 88% and a specificity of 98% to differentiate patients with patellar tendinopathy from other sources of anterior knee pain.

To perform the test, palpate the patellar tendon for tenderness from proximal to distal with the knee in full extension. Then palpate the tender spot again in 90 degrees of knee flexion. The test is positive if the pain in the flexed position is less or absent.

In this position, you can also directly perform Hoffa’s test to see if the fat pad is involved or not. The procedure for it is pretty much the same as for the Royal London hospital test only that you start in the flexed position and that you now palpate the infrapatellar fat pad for tenderness left and right of the patellar tendon. Then you palpate again with the knee straight. This test is also positive if the pain in the extended position is greater than in the flexed position.

Note that fat pad irritation usually presents with more diffuse pain and is usually aggravated by an overextension of the knee. In young athletes at the start of puberty, you’ll have to keep growth plate pathologies in the back of your mind: The most common one is Osgood-Schlatter disease, an overuse injury characterized by ossification of bone along the growth plate at the tibial tubercle. In the most severe version, Osgood Schlatter might result in an unfused tibial tuberosity growth plate. Sinding Larsen Johannson is the equivalent of Osgood Schlatter, only that now the apex of the patella is affected.

A very common differential diagnosis, namely patellofemoral pain presents with diffuse knee pain and is more prevalent in young women with marked knee valgus during squatting. If you’re doubting, applying a rigid tape with the McConnell technique to reduce patellar compression and lateralization can confirm PFPS in case the tape has a positive effect. At last, diffuse pain deep to the quadriceps tendon might be due to irritation of the suprapatellar fat pad and painful clicking might indicate suprapatellar plica syndrome. Both conditions can only be confirmed with imaging.

Muscle wasting:

To examine muscle wasting, observe the quads and calves for muscle bulk and differences and palpate them for tone, which is often reduced if patients have not been using them much.

Hallmark sign

The hallmark sign of patellar tendinopathy is pain when sitting with a bent knee like when sitting in the car for a prolonged time. Like with other tendinopathies of the lower limb, patellar tendinopathy presents with typical warm-up pain, so after a patient has warmed up, the pain gets less.

Pain onset or exacerbation 24 hours after high+fast load activities

In the case of the patellar tendon, you have to specifically ask for an increase in volume, intensity, or frequency of jumping that has led to the onset of symptoms. This is often the case after a prolonged break as well. And secondly, the pain is usually increased 24 hours after those high and fast load activities, so after an excessive jumping session.

Proportional load-pain relationship

Like with every tendinopathy you are looking for an increase in pain with an increase in load on the patellar tendon. A good starting provocation test can be decline squats in which very load-intolerant patients report pain from as early as 30 degrees of flexion.  Then continue with double-leg hopping, single-leg hops, maximal hops, and maximal forward hops for distance. A very intense test is asking a patient to come to a sudden stop on one leg after jogging on running as if they were to change directions. Pain levels have to increase with increasing difficulty, so if the decline squat was scored with a 3 out of 10, single leg hopping should be higher with the highest scores at maximal hopping or a sudden stop from running.

Another common orthopedic test for patellar tendinopathy is Patellar Tendon Palpation.


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Traditionally, eccentric exercise has been recommended in the rehab of tendinopathies. However, a study by Kongsgaard et al. (2009) found equal results in terms of disability and pain after 12 weeks when they compared a group performing an eccentric decline squat program to a heavy slow resistance program in patients with patellar tendinopathy. Interestingly, only the heavy slow resistance group demonstrated pathology improvement and increased collagen turnover, and more importantly, 70% of all participants of the group were satisfied with their program at 6 months compared to 22% in the eccentric group.

The findings are confirmed by a systematic review from Malliaras et al. (2013) who found that heavy-slow loading for the patellar tendon had an equivalent or higher level of evidence than isolated eccentric loading.

So how could such a heavy-slow resistance program look like? Tendinopathy top researchers Peter Malliaras, Jill Cook, Craig Purdam and Ebonie Rio propose the following evidence-based 4 –stage rehabilitation protocol in their paper from 2015:

First of all loading modification of high-load energy storage activities that aggravate the pain should be used. In the case of athletes in mid-season volume and frequency of those activities should be reduced in consultation with the athlete and coach. Some pain was deemed acceptable during and after the exercises, but symptoms should have settled within 24 hours post. In their paper, Malliaras used one repetition of single-leg decline squat to 90 degrees of knee flexion or maximum angle allowed by pain as a pain-provocation test to determine load tolerance on a daily basis. If the pain score on the load test has returned to baseline within 24 hours of the activity or rehabilitation session, the load has been tolerated. If the pain is worse, load tolerance has been exceeded.

Let’s have a closer look at each rehabilitation stage:

Stage 1 – Pain reduction: Isometric loading

  • 5 repetitions of 45s isometric mid-range (30-60° of knee flexion) single leg quadriceps exercise at 70% of MVIC 2-3x/day.
  • Resistance should be increased as quickly as tolerated.
  • Spanish squat
  • Address other strength deficits along the kinetic chain

Rio et al. (2015) started a bit of a trend when they conducted a cross-over trial on 6 volleyball players with patellar tendinopathy. Their results were astonishing with all players experiencing an immediate decrease in pain from an average of 7/10 on the NRS to 0 with only one of the 6 reporting a remaining pain of 1– for at least 45 minutes after the isometric contractions. The protocol they used was 5 sets with 45 seconds contraction in a leg extension machine and an effort of 70% of the maximal voluntary effort. They also found that isometrics were able to decrease cortical inhibition and increase strength by 19%. They compared the isometric intervention with an isotonic intervention and the effects seen in the isometric group could not be achieved in the isotonic group:

Rio2015 1
Figure from Rio et al. (2015)

The same authors did a follow-up in-season study with jumping athletes two years later (Rio et al. 2017) in which they compared an isometric program and an isotonic program to each other. In this study the results were a bit more heterogeneous with both groups with a greater immediate pain decrease in the isometric group:

Rio et al. (2017)

A recent study by Holden et al. (2019) looked at the effect of isometrics in patellar tendinopathy as well and did not find any analgesic effect:

Holden et al. (2019)

Figure from Holden et al. (2019)

However, a high percentage of women and a relatively high average age is untypical for patellar tendinopathy, which is usually a disease of young jumping men. So it could be that the diagnosis of patellar tendinopathy was not correct in some cases. Now while those two studies were conducted for patellar tendinopathy, let’s look if we can transfer these results to other tendons.

Stage 2 – Restoration of muscle bulk and strength and induce tendon adaptation: Isotonic loading

  • When the quads can be loaded isotonically with no pain exceeding NRS 3/10, this stage can be initiated.
  • Heavy slow resistance activities between 10° and 60° of knee flexion initially and progressed toward and beyond 90° of flexion as pain permits. These include leg presses, squats, hack squats, split-squat, and seated knee extensions. Double-legged initially and progress towards single-leg as soon as pain allows. Kongsgaard et al. used 3 to 4 sets every second day at a resistance corresponding to 15RM and progressed to 6RM. Continue stage 1 exercises on the days in between the heavy slow resistance exercises are performed.

 Stage 3- Energy-storage loading: Increase load tolerance and improve power

  • When good strength is achieved and the athlete tolerates single-leg loads with around 150% of body weight (for example 4 sets of 8 reps of a single-leg press), this phase can be initiated if no pain beyond NRS 3/10 is seen within the 24 h post-training.
  • The initiation can be a bilateral leg press with loads of 3 times body weight (or 1.5 times in case single leg) as this exerts a patellar force corresponding to the forces seen during landing from a vertical jump
  • Jump sequences with stop lands, jumping and landing, acceleration and deceleration, cutting and directional changes
  • Volume (the number of jumps, contacts) progressed before the intensity (height, speed)
  • Perform every third day and continue isometric loading and isotonic loading every second and third day.

Stage 4  – Return to sport

  • Graded return to training and competition where initially the training matches the volume and intensity of the stage 3 exercises and progresses to a volume and intensity as required by the sport-specific situation.
  • Maintenance of stage 2 exercises at least twice a week and eventually the stage 1 exercises prior to or after training.
Rehabilitation stages and progression criteria for patellar tendinopathy
Malliaras et al. (2015)

Be aware that the whole rehab process can be slow and sometimes take more than 6 months. A study by Bahr et al. (2014) found that only 46% of athletes with patellar tendinopathy were able to return to full training and were pain-free after an eccentric training program for 12 months.

Do you want to learn more about how to treat tendons? Then check out our blog articles:




Bahr, M. A., & Bahr, R. (2014). Jump frequency may contribute to risk of jumper’s knee: a study of interindividual and sex differences in a total of 11 943 jumps video recorded during training and matches in young elite volleyball players. British journal of sports medicine, 48(17), 1322-1326.

Cook, J. L., Khan, K. M., Harcourt, P. R., Grant, M., Young, D. A., & Bonar, S. F. (1997). A cross sectional study of 100 athletes with jumper’s knee managed conservatively and surgically. The Victorian Institute of Sport Tendon Study Group. British journal of sports medicine31(4), 332-336.

Holden, S., Lyng, K., Graven-Nielsen, T., Riel, H., Olesen, J. L., Larsen, L. H., & Rathleff, M. S. (2020). Isometric exercise and pain in patellar tendinopathy: a randomized crossover trial. Journal of science and medicine in sport, 23(3), 208-214.

Kongsgaard, M., Kovanen, V., Aagaard, P., Doessing, S., Hansen, P., Laursen, A. H., … & Magnusson, S. P. (2009). Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy. Scandinavian journal of medicine & science in sports, 19(6), 790-802.

Malliaras, P., Cook, J., Purdam, C., & Rio, E. (2015). Patellar tendinopathy: clinical diagnosis, load management, and advice for challenging case presentations. journal of orthopaedic & sports physical therapy, 45(11), 887-898.

Malliaras, P., Barton, C. J., Reeves, N. D., & Langberg, H. (2013). Achilles and patellar tendinopathy loading programmes: a systematic review comparing clinical outcomes and identifying potential mechanisms for effectiveness. Sports medicine, 43, 267-286.

Rio, E., Kidgell, D., Purdam, C., Gaida, J., Moseley, G. L., Pearce, A. J., & Cook, J. (2015). Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British journal of sports medicine, 49(19), 1277-1283.


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