Content

00:00:00 — Intro

00:01:02 — What is a multidirectional athlete?

00:06:07 — Real sport vs clinic movement demands

00:08:48 — Sponsor: WriteUpp

00:10:29 — Agility vs change of direction

00:12:33 — What linear running misses in rehab

00:15:38 — Are athletes taught to decelerate and cut well?

00:18:36 — Neurocognitive errors in non-contact injuries

00:22:07 — Common movement patterns behind injuries

00:24:46 — Why deceleration is undertrained

00:29:00 — Sponsor: Physiotutors courses

00:30:00 — Why the best movers are great decelerators

00:31:35 — Tissue loads during braking and cutting

00:34:42 — What good deceleration technique looks like

00:40:11 — Sponsor: Physiotutors membership

00:41:18 — Do extra braking steps reduce efficiency?

00:42:38 — Why symmetry numbers are not enough

00:44:47 — Best field-based testing for multidirectional athletes

00:47:58 — Common late-stage rehab mistakes

00:51:55 — Adding perception and unpredictability to rehab

00:56:06 — One thing to change in sports rehab education

00:57:38 — Key takeaways for physios

00:59:01 — Where to learn more from Bart

01:00:43 — Outro