Recovery for Sports Performance
5.0 (5 reviews)
126 students

€ 329

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Instructors
Yann Le Meur
Yann Le Meur

Description

Recovery for Sports Performance: Optimize Athlete Recovery and Maximize Performance

Effective recovery is a crucial component of athletic performance, yet it is often overlooked or misunderstood. This course is designed to equip physiotherapists, strength and conditioning coaches, and healthcare professionals with the latest evidence-based strategies to optimize athlete recovery. Whether you work with elite athletes or recreational sports enthusiasts, this course will enhance your ability to help athletes recover faster, perform better, and reduce injury risk.

Course Overview

This course provides an in-depth exploration of the science behind recovery, covering both physiological and psychological aspects. You’ll learn how to assess recovery needs, implement targeted recovery strategies, and tailor interventions to suit the unique requirements of each athlete. The course offers practical insights into recovery modalities, monitoring techniques, and how to integrate recovery protocols into overall training and performance plans.

What You Will Learn

  • Understanding the Science of Recovery: Gain a deep understanding of the physiological and psychological mechanisms that underlie recovery. Learn how different recovery strategies affect muscle repair, immune function, and overall athletic performance.
  • Assessing Recovery Needs: Develop skills to assess athletes’ recovery needs based on training loads, competition schedules, and individual factors. You’ll learn how to use various tools and metrics to monitor fatigue and recovery, helping you make data-driven decisions.
  • Evidence-Based Recovery Strategies: Implement evidence-based recovery strategies such as sleep optimization, nutrition, hydration, active recovery, cold therapy, and more. Learn how to tailor these strategies to each athlete, ensuring they recover effectively and are ready for their next challenge.
  • Incorporating Recovery into Training Plans: Master the art of integrating recovery protocols into overall training plans. You’ll learn how to balance training intensity with recovery, helping athletes avoid overtraining while maximizing their performance gains.

Interactive Learning and Practical Application

  • Video Lectures, Texts, and Quizzes: Watch detailed video lectures of recovery techniques and modalities. Test your knowledge through interactive quizzes that reinforce key concepts and help you apply them in practice.
  • Case Studies and Real-World Scenarios: Apply your knowledge through case studies that mimic real-world athlete scenarios. These exercises will help you develop practical strategies to manage recovery across different sports and training environments.

Why This Course Stands Out

  • Expert Instruction from a Leading Sports Scientist: This course is led by Yann Le Meur, a French sports scientist with extensive experience working with elite athletes across a range of sports. Yann Le Meur earned his PhD in Exercise Physiology in 2010, with a focus on performance factors in Olympic-distance triathlon. Over the past decade, he has worked with several French Olympic teams, contributing to their success at the Beijing 2008, London 2012, Rio 2016, and Tokyo 2020 Olympic Games in both individual and team sports.From 2016 to 2019, he served as the scientific advisor for AS Monaco Football Club, and since 2019, he has worked as a consultant with multiple Olympic sports to build performance strategies. He also continues to support top athletes, including tennis player Daniil Medvedev, helping him optimize his training plans, physical preparation, and recovery strategies.Yann Le Meur is well-known for his engaging infographics, which he shares on social media and through his YLMSportScience app to make the latest sports science research more accessible to coaches and practitioners worldwide.
  • Evidence-Based Recovery Protocols: Learn cutting-edge recovery strategies grounded in the latest scientific research. This course ensures that you are using the most effective methods to enhance athletic recovery and performance.
  • Practical Skills for Immediate Application: The course emphasizes practical skills that you can implement right away in your work with athletes. Whether you’re focusing on sleep, nutrition, or specific recovery modalities, you’ll finish the course with a comprehensive toolkit of evidence-based strategies.

Outcome

By the end of this course, you will have the knowledge and skills to implement effective recovery protocols that optimize athletic performance and reduce injury risk. You’ll be able to help athletes recover faster, train smarter, and perform at their peak in any sport.

Course curriculum

1. Recovery in Sports Performance – Introduction 01:19:00
Recovery Quiz 1 00:10:00
2. Repair: Strategies to promote muscle regeneration and to reduce muscle soreness 01:56:00
Recovery Quiz 2 00:10:00
3. Restore: Managing nutrition to speed-up glycogen replenishment 01:24:00
4. Rehydrate: Tips to optimize post-exercise rehydration 00:42:00
Recovery Quiz 3 00:15:00
5. Refresh: Recovery is not only about physiology – Strategies to promote mental recovery 01:50:00
Recovery Quiz 4 00:10:00
6. Recovery: Is it all about post-exercise strategies? The importance of a good physical & mental preparation on the recovery kinetic 01:48:00
Recovery Quiz 5 00:10:00
Recovery for Sports Course Evaluation 00:00:00

Course news

The re-accreditation of this course in the Netherlands is complete. You can read more about accreditation of this course below.

 

CEU / CPD

Kwaliteitshuis Fysiotherapie: 9 punten

KNGF/CKR: 9 Punten voor Algemeen & Sport (Vakinhoudelijk) & Vrij Deel (beroepsgerelateerd)

Keurmerk: 9 Punten

Neem aub contact op via info@physiotutors.com zodra je de cursus hebt afgerond!

Counts as formal and educational activity for approximately 9 hours

Counts as formal and educational activity for approximately 9 hours

Accredited for 9.5 contact hours in 43 states.

What states are approved? 

  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District of Columbia
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Maine
  • Massachusetts
  • Michigan
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • New Hampshire
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Oregon
  • Oklahoma
  • Pennsylvania
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Utah
  • Vermont
  • Virginia
  • Washington
  • Wisconsin
  • Wyoming

Please contact us via info@physiotutors.com for accreditation in the US as soon as you have finished the course.

This course is subcontracted to Redefine Health Education. RHE is a registered CE approval agency of the PT Board of California, a rule-approved CE provider of the PT Board of Florida (#50-32784), a licensed CE sponsor of physical therapy continuing education by the Illinois Department of Financial & Professional Regulation (IDFPR #216.000360), an approved continuing competence provider by the APTA North Carolina (#22-0729-033), an approved CE provider of the PT Board of New Mexico, and an approved CE provider of the PT Board of Oklahoma (#BAP202310010) and recognized by the New York State Education Department’s State Board for Physical Therapy as an approved sponsor of PT/PTA continuing education. In addition to the aforementioned jurisdictions, courses approved by other state boards & APTA chapters will be accepted for licensure credit in all the jurisdictions listed on this webpage, pursuant to regulation: www.redefinehealthed.com/ceuinfo. If you have a specific question about CE credit for this course in your state, please direct your inquiry including the course title in which you are interested, to info@redefinehealthed.com.

*If you are a Florida licensee, this is the CE Broker approval# for this course is 20-944651 .

12 Fortbildungspunkte

Wir weisen auf die folgende Stellungnahme hin:

Gemäß den Rahmenempfehlungen nach § 125 Abs. 1 SGB V sind die Praxisinhaber/fachlichen Leiter einer nach § 124 SGB V zugelassenen Praxis verpflichtet, sich regelmäßig fortzubilden. In den Rahmenempfehlungen, die die Bundesarbeitsgemeinschaft der Heilmittelverbände e.V. als Dachverband der Heilmittelverbände gemäß § 125 Abs. 1 SGB V mit den Spitzenverbänden der Krankenkassen beschlossen hat, ist die Dauer der Fortbildung, die in einem vierjährigen Rhythmus nachzuweisen ist, mit 60 Punkten (1 Punkt entspricht dabei einer Unterrichtseinheit von 45 Minuten) festgelegt. Allerdings dauern die Verhandlungen mit den Primärkassen (z.B. AOK, BKK, IKK, Knappschaft) über den Umfang der Anerkennung so genannter strittiger Fortbildungsinhalte (Fortbildungen z.B. aus dem Bereich der Prävention) noch an.

Diese gesetzliche Regelung entspricht sinngleichen Regelungen in den Versorgungsverträgen gemäß § 125 Abs. 2 zwischen Krankenkassen und Leistungserbringern auf Landesebene. Dort ist aus nachvollziehbaren Gründen die Verpflichtung zur Fortbildung nicht auf den Praxisinhaber beschränkt, sondern trifft auch deren angestellte/freie Mitarbeiter in den ambulanten Praxen.

Wer der Fortbildungspflicht teilweise oder gar nicht nachkommt, muss mit Vergütungsabschlägen bzw. Vertragsstrafen rechnen.

Es gibt kein Anerkennungs-/Zertifizierungsverfahren für die Fortbildungsangebote. Dass die Fortbildung den entsprechenden Kriterien entspricht, liegt ausschließlich in der Verantwortung des Veranstalters. Dieser vergibt auch die entsprechenden Punkte.

Sollten Fortbildungsinhalte durch die Krankenkassen nicht anerkannt werden, besteht die Möglichkeit, nicht anerkannte Fortbildungen durch andere anerkannte Fortbildungen zu ersetzen. Konkret:

In § 4 Ziffer 9 des Rahmenvertrages mit den Ersatzkassen ist geregelt, dass der Zugelassene/fachliche Leiter, der die in § 4 i. V. mit Anlage 3 vereinbarte Fortbildungsverpflichtung nicht fristgerecht innerhalb des Betrachtungszeitraumes von 4 Jahren erfüllt, diese unverzüglich nachzuholen hat. Ergibt sich bei der Überprüfung durch die Landesvertretungen des vdek, dass der Fortbildungsverpflichtete die Fortbildungspunkte für jeden abgeschlossenen Betrachtungszeitraum ab dem 01.01.2008 dennoch ganz oder teilweise nicht nachweisen kann, weil eine Fortbildung nicht anerkannt wurde, so setzt ihm die Landesvertretung eine Nachfrist von 6 Monaten. Die sodann nachgeholten Fortbildungen werden nicht auf die laufende Fortbildungsverpflichtung angerechnet.

Wir vergeben ein Zertifikat mit den benötigten Informationen zur Schulung. Hierfür bitten wir unsere TeilnehmerInnen mit uns nach erfolgreichem Abschluss des Kurses Kontakt aufzunehmen. Bitte hierbei das Geburtsdatum vermelden.

12 Fortbildungspunkte

Wir vergeben ein Zertifikat mit den benötigten Informationen zur Schulung. Hierfür bitten wir unsere TeilnehmerInnen mit uns nach erfolgreichem Abschluss des Kurses Kontakt aufzunehmen. Bitte hierbei das Geburtsdatum vermelden.

Course Reviews

5.0(5 reviews)

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