{"id":18456,"date":"2024-04-06T10:00:15","date_gmt":"2024-04-06T08:00:15","guid":{"rendered":"https:\/\/www.physiotutors.com\/?post_type=podcast&#038;p=18456"},"modified":"2024-07-11T10:47:23","modified_gmt":"2024-07-11T08:47:23","slug":"mtss-shin-splints-tom-goom","status":"publish","type":"podcast","link":"https:\/\/www.physiotutors.com\/podcasts\/mtss-shin-splints-tom-goom\/","title":{"rendered":"Ep. 063: From Irritation to Recovery: A Complete Guide to Conquering Shin Splints (MTSS) with Tom Goom"},"featured_media":18460,"template":"","tracking_tag":[2198,2199],"class_list":["post-18456","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tracking_tag-ankle-foot","tracking_tag-sports-rtp"],"acf":{"sections":[{"acf_fc_layout":"page-header-detail-page","background":{"background_image":18461,"background_image_alt_text":"MTSS"},"heading":"From Irritation to Recovery: A Complete Guide to MTSS","subheading":"Podcast","content_editor":"","button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null,"label":""},{"acf_fc_layout":"submenu","links":[{"button_type":"anchor","button_label":"Listen","button_internal_link":null,"button_anchor":"section-number-3","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Guest","button_internal_link":null,"button_anchor":"section-number-4","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Description","button_internal_link":null,"button_anchor":"section-number-5","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Download","button_internal_link":null,"button_anchor":"section-number-7","button_url":"","button_file":null}],"dropdown_label":"","button_right":{"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null},"button_description":""},{"acf_fc_layout":"podcast-embed","column_left":{"content_editor":"<h2 class=\"heading-four\">Listen<\/h2>"},"column_right":{"content_editor":"<iframe style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/30131068\/height\/64\/theme\/modern\/size\/small\/thumbnail\/no\/custom-color\/493b90\/time-start\/00:00:00\/hide-playlist\/yes\/hide-subscribe\/yes\/hide-share\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"64\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<strong>Content<\/strong>\r\n\r\n00:00 Intro\r\n\r\n01:06 What is MTSS?\r\n\r\n02:19 Risk Factors\r\n\r\n03:34 Typical Patient\r\n\r\n04:20 Specific Training Errors\r\n\r\n05:40 Influence of Footwear\r\n\r\n06:58 Forefoot Running\r\n\r\n08:40 Red Flag Diagnoses\r\n\r\n12:08 MTSS DIagnosis\r\n\r\n13:06 Assessing the Patient\r\n\r\n15:45 Muscle Testing\r\n\r\n17:18 Sponsored Segment\r\n\r\n18:55 Other Strength Parameters\r\n\r\n21:05 Running Analysis\/Technique\r\n\r\n26:15 Treatment\r\n\r\n29:29 Strengthening Exercises\r\n\r\n31:58 What about Tibialis Anterior?\r\n\r\n33:12 How to manage a flare-up?\r\n\r\n35:25 Return to running\r\n\r\n38:02 Different Mx for Different Sports\r\n\r\n40:20 Duration of MTSS\r\n\r\n41:35 Adjunct Treatments\r\n\r\n43:30 Can MTSS become a Fracture?\r\n\r\n44:25 Tom's closing remarks\r\n\r\n46:25 Outro"},"unlock_banner":{"heading":"Become a member to unlock this podcast","subheading":"This content is for members","content_editor":"","number_of_buttons":"one","button_1":{"button_type":"internal_link","button_label":"","button_style":"button-unlock","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null},"button_2":{"button_type":"internal_link","button_label":"","button_style":"button-unlock","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null}},"free_resource":"free"},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h2 class=\"heading-four\">Guest<\/h2>"},"column_right":{"content_editor":"<img class=\"alignleft wp-image-18459 size-thumbnail\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2024\/04\/tom-goom-profile-150x150.png\" alt=\"Tom goom profile\" width=\"150\" height=\"150\" \/>\r\n<h3>Tom Goom<\/h3>\r\nTom Goom, also known as the Running Physio, is a physiotherapist from the UK specialized in lower rehab and of course Running \u2013 he started his popular website running-physio.com 12 years ago and is very active on social media where you might have seen some of his infographics or blogs. He has written for different high-profile running magazines and published in the Journal of Orthopedic and Sports Physical Therapy about proximal hamstring tendinopathy."}},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h2 class=\"heading-four\">Description<\/h2>"},"column_right":{"content_editor":"In this episode of the Physiotutors podcast, Tom Goom, also known as the Running Physio, provides valuable insights into medial tibial stress syndrome (MTSS) and its management. He discusses the pathophysiology of MTSS, Risk factors, and emphasizes the importance of gradual training progression and proper footwear selection to prevent MTSS. Tom also shares his approach to assessing and treating MTSS, focusing on finding a pain-free level of loading, incorporating strength training, and carefully guiding patients through a structured return to running program.\r\n\r\nIt's a value-packed episode so tune in to master your approach to treating shin splints.\r\n\r\nThis episode is sponsored by Lindy.ai - your A.I. medical scribe. Try Lindy for free by going to <a href=\"http:\/\/lindy.ai\/physiotutors\">lindy.ai\/physiotutors<\/a> and receive 1 week of unlimited patient notes."}},{"acf_fc_layout":"podcast-embed","column_left":{"content_editor":"<h2 class=\"heading-four\">Downloads<\/h2>"},"column_right":{"content_editor":"DOWNLOAD TRANSCRIPT\r\n\r\nDOWNLOAD INFOGRAPHIC"},"unlock_banner":{"heading":"Become a member to unlock the podcast transcripts","subheading":"This content is for members","content_editor":"","number_of_buttons":"one","button_1":{"button_type":"internal_link","button_label":"Become a member","button_style":"button-one","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null},"button_2":{"button_type":"internal_link","button_label":"Become a member","button_style":"button-one","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null}},"free_resource":"unfree"},{"acf_fc_layout":"featured-latest-podcasts","heading":"Other interesting podcasts","subheading":"Featured","content_editor":"","featured_or_latest":"latest","posts":[5438,6559,5294],"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MTSS aka. 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