{"id":5108,"date":"2021-02-28T17:29:24","date_gmt":"2021-02-28T16:29:24","guid":{"rendered":"https:\/\/www.physiotutors.com\/?p=5108"},"modified":"2023-05-05T15:42:04","modified_gmt":"2023-05-05T13:42:04","slug":"why-injured-runners-should-replace-lost-running-time","status":"publish","type":"post","link":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/","title":{"rendered":"Why Injured Runners Should Replace their \u2018Lost Running Time\u2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Running-related injuries (RRIs) are frequent amongst the running population. The annual rate of running-related injuries ranges from 24 to 65%, with the most commonly injured joint being the knee (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/pmc2465455\/\">van Gent et al. 2007<\/a>). Among runners training for a marathon, the injury rate has been reported as high as 90% (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31213161\">Franke et al. 2019<\/a>). &nbsp;The majority (around 80%) of running injuries are due to overuse with no clear traumatic event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Physical Activity&nbsp;Behavior of Runners during Period of Injury<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As many runners get injured, it is common that runners are unable to run during this period or while recovering from injury or during rehab.<br>So, do runners involve in other training methods like cycling or swimming to maintain their fitness, during this period? A recent study by&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/31876669\">Davis et al. (2020)<\/a>&nbsp;has shown that it is not the case.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1213\" height=\"679\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2022\/05\/injured-runners-do-not-replace-lost-running-time.jpg\" alt=\"Injured runners do not replace lost running time\" class=\"wp-image-10792\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This study looked at 49 recreational runners and followed them for a year. All the runners were issued activity monitors to track their daily activity levels and they also completed a weekly survey about pain and training levels.&nbsp; In this study, the definition of running injury was the inability to train for at least three sessions within a week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Compared with uninjured weeks, runners engaged in a few minutes of moderate to vigorous activity per day if they had an injury. Based on the results of this study, it seems that runners don\u2019t replace lost running time with other exercises to maintain their fitness levels.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Injured Running &amp; Activity\" src=\"https:\/\/player.vimeo.com\/video\/513774061?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Key Takeaway from this Study<\/em><\/strong><\/h2>\n\n\n<div class=\"quote-with-background\" style=\"\">\n    <div class=\"quote-with-background__in\">\n\n        <svg width=\"30px\" height=\"25px\" viewBox=\"0 0 30 25\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">\n            <g id=\"Design\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">\n                <g id=\"08-blog-redesign\" transform=\"translate(-191.000000, -2974.000000)\" fill=\"#7973FF\" fill-rule=\"nonzero\">\n                    <g id=\"Group-7\" transform=\"translate(80.000000, 2893.000000)\">\n                        <g id=\"\u201c\" transform=\"translate(111.000000, 81.000000)\">\n                            <path d=\"M6.4,25 C4.42666667,25 2.86666667,24.3743344 1.72,23.1230032 C0.573333333,21.871672 0,20.2609159 0,18.2907348 C0,17.2790202 0.173333333,16.2539936 0.52,15.215655 C0.866666667,14.1773163 1.49333333,12.513312 2.4,10.2236422 L6.48,0 L12.8,0 L10,12.5399361 C11.9733333,14.0841321 12.96,16.001065 12.96,18.2907348 C12.96,20.2076677 12.3466667,21.8051118 11.12,23.0830671 C9.89333333,24.3610224 8.32,25 6.4,25 Z M23.44,25 C21.4666667,25 19.9066667,24.3743344 18.76,23.1230032 C17.6133333,21.871672 17.04,20.2609159 17.04,18.2907348 C17.04,17.2790202 17.2133333,16.2539936 17.56,15.215655 C17.9066667,14.1773163 18.5333333,12.513312 19.44,10.2236422 L23.52,0 L29.84,0 L27.04,12.5399361 C29.0133333,14.0841321 30,16.001065 30,18.2907348 C30,20.2076677 29.3866667,21.8051118 28.16,23.0830671 C26.9333333,24.3610224 25.36,25 23.44,25 Z\" id=\"Shape\"><\/path>\n                        <\/g>\n                    <\/g>\n                <\/g>\n            <\/g>\n        <\/svg>\n       <div class=\"quote-with-background__content heading-three\">\n            <p>Injured Runners do not replace lost running time with other physical activity and thus do not maintain their fitness levels which could enable early return to running<\/p>\n       <\/div>\n       <div class=\"quote-with-background__info\">\n                   <\/div>\n    <\/div>\n<!--    <div class=\"quote-with-background__background\">-->\n<!--        <svg width=\"100%\" height=\"100%\" viewBox=\"0 0 849 447\" version=\"1.1\" preserveAspectRatio=none xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\">-->\n<!--            <g id=\"Design\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\">-->\n<!--                <g id=\"08-blog-redesign\" transform=\"translate(-80.000000, -2893.000000)\" fill=\"#F1F5FD\">-->\n<!--                    <g id=\"Group-7\" transform=\"translate(80.000000, 2893.000000)\">-->\n<!--                        <polygon id=\"Rectangle\" transform=\"translate(424.500000, 223.500000) scale(-1, 1) translate(-424.500000, -223.500000) \" points=\"0 99.703192 849 -4.43831367e-13 849 347.296808 0 447\"><\/polygon>-->\n<!--                    <\/g>-->\n<!--                <\/g>-->\n<!--            <\/g>-->\n<!--        <\/svg>-->\n<!--    <\/div>-->\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As therapists, it is crucial that we are aware of the physical activity behavior of the injured runners, during the period they cannot run. It seems that runners are reluctant to engage in other forms of training when they are not running.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important that we encourage runners to maintain their cardiovascular fitness with plenty of low-impact ways to cross-train (e.g., Swimming, cycling, bodyweight routines) and keep them moving, instead of being sedentary.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being active comes with a lot of physical and mental benefits and can be beneficial to the injured runner when they are feeling down with the injury. A rest-only approach is not beneficial and regular involvement in cross-training will enable the runners to get back to pre-injury levels and an early return to running.<\/p>\n\n\n<div class=\"cta\" style=\"\">\n    <div class=\"cta__in\">\n        <div class=\"left\">\n            <div class=\"cta__content text-color-light\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"own-size\">Running Rehab: From Injury to Performance<\/h2>\n\t\t\t\t\t                <h3><span style=\"color: #ffffff;\"><strong>Finally\u2026An Easy &amp; Affordable Way to Learn Proven Concepts to Best Rehab Patients with Running Injuries<\/strong><\/span><\/h3>\n                                        <div class=\"cta__button\">\n                                <a href=\"https:\/\/study.physiotutors.com\/course\/running-rehab-course-2\/\" class=\"button button-five\" target=\"_self\">\n                                    Learn More                                <\/a>\n                            <\/div>\n                                    <\/div>\n        <\/div>\n                        <div class=\"right\">\n                    <img decoding=\"async\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/03\/Running-Rehab-Mockup-full.png\" alt=\"\"\/>\n                <\/div>\n                <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This blog article is taken from our&nbsp;<a href=\"https:\/\/study.physiotutors.com\/course\/running-rehab\/\">Running Rehab &#8211; From Pain to Performance Online Course<\/a>.&nbsp;To learn more about the management of runners with injuries, including initial rehab, load management, strength training, and running re-training, check our comprehensive online Running Rehab Course with access to all information related to the rehab of running injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanks a lot for reading!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cheers,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Benoy Mathew,<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Lower Limb Specialist Physio<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Creator (Running Rehab Course)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>References<\/em><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2465455\/\" target=\"_blank\" rel=\"noreferrer noopener\">Van Gent RN, Siem D, van Middelkoop M, Van Os AG, Bierma-Zeinstra SM, Koes BW. Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review. British journal of sports medicine. 2007 Aug 1;41(8):469-80.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31213161\/\" target=\"_blank\" rel=\"noreferrer noopener\">Franke TP, Backx FJ, Huisstede BM. Running themselves into the ground? Incidence, prevalence, and impact of injury and illness in runners preparing for a half or full marathon. journal of orthopaedic &amp; sports physical therapy. 2019 Jul;49(7):518-28.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31876669\/\" target=\"_blank\" rel=\"noreferrer noopener\">Davis JJ, Gruber AH. Injured Runners Do Not Replace Lost Running Time with Other Physical Activity. Medicine and science in sports and exercise. 2019 Dec 23.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":35,"featured_media":5111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[2144],"tags":[236,237,238,241,239,228,203,240,131],"tracking_tag":[],"class_list":["post-5108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-rtp","tag-cross-training","tag-cycling","tag-fitness","tag-fitness-level","tag-lost-running-time","tag-running","tag-running-injuries","tag-running-injury","tag-swimming"],"acf":{"sections":[{"acf_fc_layout":"featured-related","heading":"Related blog posts","subheading":"","content_editor":"","featured_or_related":"related","posts":null,"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Injured Runners Should Replace &#039;Lost Running Time&#039;<\/title>\n<meta name=\"description\" content=\"Why Injured Runners Should Replace \u2018Lost Running Time\u2019 with other exercises that are tolerable in order to keep their fitness level\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Injured Runners Should Replace &#039;Lost Running Time&#039;\" \/>\n<meta property=\"og:description\" content=\"Why Injured Runners Should Replace \u2018Lost Running Time\u2019 with other exercises that are tolerable in order to keep their fitness level\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Physiotutors\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/physiotutors\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-28T16:29:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-05T13:42:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/02\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kai Sigel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@physiotutors\" \/>\n<meta name=\"twitter:site\" content=\"@physiotutors\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/\"},\"author\":{\"name\":\"Kai Sigel\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#\\\/schema\\\/person\\\/5747048d67d5d4bc0eff854d057937bc\"},\"headline\":\"Why Injured Runners Should Replace their \u2018Lost Running Time\u2019\",\"datePublished\":\"2021-02-28T16:29:24+00:00\",\"dateModified\":\"2023-05-05T13:42:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/\"},\"wordCount\":564,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.physiotutors.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg\",\"keywords\":[\"cross-training\",\"cycling\",\"fitness\",\"fitness level\",\"lost running time\",\"running\",\"running injuries\",\"running injury\",\"swimming\"],\"articleSection\":[\"Sports &amp; RTP\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/\",\"url\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/\",\"name\":\"Why Injured Runners Should Replace 'Lost Running Time'\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.physiotutors.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg\",\"datePublished\":\"2021-02-28T16:29:24+00:00\",\"dateModified\":\"2023-05-05T13:42:04+00:00\",\"description\":\"Why Injured Runners Should Replace \u2018Lost Running Time\u2019 with other exercises that are tolerable in order to keep their fitness level\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.physiotutors.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg\",\"contentUrl\":\"https:\\\/\\\/www.physiotutors.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Why runners should replace lost running time with other exercise\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/why-injured-runners-should-replace-lost-running-time\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.physiotutors.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Injured Runners Should Replace their \u2018Lost Running Time\u2019\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#website\",\"url\":\"https:\\\/\\\/www.physiotutors.com\\\/\",\"name\":\"Physiotutors\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.physiotutors.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#organization\",\"name\":\"Physiotutors\",\"url\":\"https:\\\/\\\/www.physiotutors.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.physiotutors.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/PHY_Logo-Purple-2.svg\",\"contentUrl\":\"https:\\\/\\\/www.physiotutors.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/PHY_Logo-Purple-2.svg\",\"width\":315,\"height\":65,\"caption\":\"Physiotutors\"},\"image\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/physiotutors\",\"https:\\\/\\\/x.com\\\/physiotutors\",\"https:\\\/\\\/instagram.com\\\/physiotutors\",\"https:\\\/\\\/youtube.com\\\/physiotutors\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#\\\/schema\\\/person\\\/5747048d67d5d4bc0eff854d057937bc\",\"name\":\"Kai Sigel\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Injured Runners Should Replace 'Lost Running Time'","description":"Why Injured Runners Should Replace \u2018Lost Running Time\u2019 with other exercises that are tolerable in order to keep their fitness level","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/","og_locale":"en_US","og_type":"article","og_title":"Why Injured Runners Should Replace 'Lost Running Time'","og_description":"Why Injured Runners Should Replace \u2018Lost Running Time\u2019 with other exercises that are tolerable in order to keep their fitness level","og_url":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/","og_site_name":"Physiotutors","article_publisher":"https:\/\/facebook.com\/physiotutors","article_published_time":"2021-02-28T16:29:24+00:00","article_modified_time":"2023-05-05T13:42:04+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/02\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg","type":"image\/jpeg"}],"author":"Kai Sigel","twitter_card":"summary_large_image","twitter_creator":"@physiotutors","twitter_site":"@physiotutors","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#article","isPartOf":{"@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/"},"author":{"name":"Kai Sigel","@id":"https:\/\/www.physiotutors.com\/#\/schema\/person\/5747048d67d5d4bc0eff854d057937bc"},"headline":"Why Injured Runners Should Replace their \u2018Lost Running Time\u2019","datePublished":"2021-02-28T16:29:24+00:00","dateModified":"2023-05-05T13:42:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/"},"wordCount":564,"commentCount":0,"publisher":{"@id":"https:\/\/www.physiotutors.com\/#organization"},"image":{"@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#primaryimage"},"thumbnailUrl":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/02\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg","keywords":["cross-training","cycling","fitness","fitness level","lost running time","running","running injuries","running injury","swimming"],"articleSection":["Sports &amp; RTP"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/","url":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/","name":"Why Injured Runners Should Replace 'Lost Running Time'","isPartOf":{"@id":"https:\/\/www.physiotutors.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#primaryimage"},"image":{"@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#primaryimage"},"thumbnailUrl":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/02\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg","datePublished":"2021-02-28T16:29:24+00:00","dateModified":"2023-05-05T13:42:04+00:00","description":"Why Injured Runners Should Replace \u2018Lost Running Time\u2019 with other exercises that are tolerable in order to keep their fitness level","breadcrumb":{"@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#primaryimage","url":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/02\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg","contentUrl":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/02\/Why-Runners-Should-Replace-Lost-Running-Time-with-other-exercise.jpg","width":1280,"height":720,"caption":"Why runners should replace lost running time with other exercise"},{"@type":"BreadcrumbList","@id":"https:\/\/www.physiotutors.com\/why-injured-runners-should-replace-lost-running-time\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.physiotutors.com\/"},{"@type":"ListItem","position":2,"name":"Why Injured Runners Should Replace their \u2018Lost Running Time\u2019"}]},{"@type":"WebSite","@id":"https:\/\/www.physiotutors.com\/#website","url":"https:\/\/www.physiotutors.com\/","name":"Physiotutors","description":"","publisher":{"@id":"https:\/\/www.physiotutors.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.physiotutors.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.physiotutors.com\/#organization","name":"Physiotutors","url":"https:\/\/www.physiotutors.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.physiotutors.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/06\/PHY_Logo-Purple-2.svg","contentUrl":"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/06\/PHY_Logo-Purple-2.svg","width":315,"height":65,"caption":"Physiotutors"},"image":{"@id":"https:\/\/www.physiotutors.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/physiotutors","https:\/\/x.com\/physiotutors","https:\/\/instagram.com\/physiotutors","https:\/\/youtube.com\/physiotutors"]},{"@type":"Person","@id":"https:\/\/www.physiotutors.com\/#\/schema\/person\/5747048d67d5d4bc0eff854d057937bc","name":"Kai Sigel"}]}},"_links":{"self":[{"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/posts\/5108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/comments?post=5108"}],"version-history":[{"count":1,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/posts\/5108\/revisions"}],"predecessor-version":[{"id":15711,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/posts\/5108\/revisions\/15711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/media\/5111"}],"wp:attachment":[{"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/media?parent=5108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/categories?post=5108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/tags?post=5108"},{"taxonomy":"tracking_tag","embeddable":true,"href":"https:\/\/www.physiotutors.com\/wp-json\/wp\/v2\/tracking_tag?post=5108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}