{"id":17098,"date":"2023-11-04T10:00:34","date_gmt":"2023-11-04T09:00:34","guid":{"rendered":"https:\/\/www.physiotutors.com\/?post_type=podcast&#038;p=17098"},"modified":"2024-07-11T10:50:20","modified_gmt":"2024-07-11T08:50:20","slug":"lifestyle-physiotherapy-jaap-wonders","status":"publish","type":"podcast","link":"https:\/\/www.physiotutors.com\/podcasts\/lifestyle-physiotherapy-jaap-wonders\/","title":{"rendered":"Episode 058: Beyond the Clinic &#8211; Harnessing Lifestyle for Physiotherapy Success with Jaap Wonders"},"featured_media":17248,"template":"","tracking_tag":[2202],"class_list":["post-17098","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tracking_tag-education-career"],"acf":{"sections":[{"acf_fc_layout":"page-header-detail-page","background":{"background_image":17247,"background_image_alt_text":"Lifestyle in Physiotherapy"},"heading":"Beyond the Clinic - Harnessing Lifestyle for Physiotherapy Success","subheading":"Podcast","content_editor":"","button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null,"label":""},{"acf_fc_layout":"submenu","links":[{"button_type":"anchor","button_label":"Listen","button_internal_link":null,"button_anchor":"section-number-3","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Guest","button_internal_link":null,"button_anchor":"section-number-4","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Description","button_internal_link":null,"button_anchor":"section-number-5","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Download","button_internal_link":null,"button_anchor":"section-number-7","button_url":"","button_file":null}],"dropdown_label":"","button_right":{"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null},"button_description":""},{"acf_fc_layout":"podcast-embed","column_left":{"content_editor":"<h2 class=\"heading-four\">Listen<\/h2>"},"column_right":{"content_editor":"<hr \/>\r\n\r\n<iframe style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/27946692\/height\/64\/theme\/modern\/size\/small\/thumbnail\/no\/custom-color\/493b90\/time-start\/00:00:00\/hide-playlist\/yes\/hide-subscribe\/yes\/hide-share\/yes\" width=\"100%\" height=\"64\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<strong>Content<\/strong>\r\n\r\n00:00 intro\r\n00:45 Why the interest in Lifestyle?\r\n02:50 How to deal with unhealthy lifestyles\r\n05:52 Failing to meet movement goals\r\n10:43 Movement snacks\r\n12:28 10K Steps a Day. What's the deal?\r\n17:55 Recommendations on Nutrition\r\n20:55 Healthy vs unhealthy Protein\r\n24:55 The importance of sleep\r\n31:16 How we address stress\r\n36:09 Positive Stress\r\n38:15 Mindfullness\r\n39:05 Cold Showers\r\n42:10 What doesn't kill you makes you stronger?\r\n47:22 Lifestyle interventions in chronic conditions\r\n58:00 3 steps to a healthier lifestyle\r\n01:03:20 Closing thoughts\r\n01:05:08 Outro\r\n\r\n&nbsp;"},"unlock_banner":{"heading":"Become a member to unlock this podcast","subheading":"This content is for members","content_editor":"","number_of_buttons":"one","button_1":{"button_type":"internal_link","button_label":"","button_style":"button-unlock","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null},"button_2":{"button_type":"internal_link","button_label":"","button_style":"button-unlock","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null}},"free_resource":"free"},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h2 class=\"heading-four\">Guest<\/h2>"},"column_right":{"content_editor":"<ul>\r\n \t<li><img class=\"alignleft wp-image-17251 size-thumbnail\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2023\/10\/Jaap-Wonders-Profile-150x150.jpg\" alt=\"Jaap wonders profile\" width=\"150\" height=\"150\" \/><\/li>\r\n<\/ul>\r\n<h3>Jaap Wonders<\/h3>\r\nJaap is a sports physiotherapist, manual therapist and location manager at a practice in Leiden, Netherlands.He is also a lifestyle therapist and teaches several lifestyle related courses."}},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h2 class=\"heading-four\">Description<\/h2>"},"column_right":{"content_editor":"In this podcast episode, sports physiotherapist and lifestyle expert Jaap Wonders discusses the several aspects of successful lifestyle interventions as part of the treatment plans in physiotherapy practice. He outlines the guidelines on proper sleep hygiene, diet and other important factors to take into account when prescribing a healthy lifestyle. We discuss the challenges of adopting healthy habits and what we can do about this."}},{"acf_fc_layout":"podcast-embed","column_left":{"content_editor":"<h2 class=\"heading-four\">Downloads<\/h2>"},"column_right":{"content_editor":"<a class=\"button-two\" href=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2023\/11\/Episode-058-Lifestyle-and-Physiotherapy-with-Jaap-Wonders.pdf\">DOWNLOAD TRANSCRIPT<\/a>\r\n\r\n<a class=\"button-two\" href=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2023\/11\/Infographic-Mobilizations-with-Movement-with-Thomas-Mitchell-.pdf\">DOWNLOAD INFOGRAPHIC<\/a>"},"unlock_banner":{"heading":"Download these resources on the Physiotutors App","subheading":"Transcript and Infographic","content_editor":"<a href=\"https:\/\/onelink.to\/6dtzk5\"><img class=\"alignleft size-full wp-image-17837\" role=\"img\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2023\/12\/Group-3128-1.svg\" alt=\"Group 3128 (1)\" width=\"277\" height=\"43\" 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