{"id":5274,"date":"2016-01-21T16:37:07","date_gmt":"2016-01-21T15:37:07","guid":{"rendered":"https:\/\/www.physiotutors.com\/?p=5274"},"modified":"2023-05-05T15:53:59","modified_gmt":"2023-05-05T13:53:59","slug":"the-effect-of-agonist-hold-relax-pnf-stretching-vs-antagonist-hold-relax-pnf-on-hamstring-length-our-first-rct","status":"publish","type":"post","link":"https:\/\/www.physiotutors.com\/the-effect-of-agonist-hold-relax-pnf-stretching-vs-antagonist-hold-relax-pnf-on-hamstring-length-our-first-rct\/","title":{"rendered":"The Effect of Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF on Hamstring Length &#8211; Our first RCT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the last year of our Bachelor&#8217;s Study, we conducted a randomized controlled trial with two other students from our class. We investigated the effects of two PNF (proprioceptive neuromuscular facilitation) stretching techniques on hamstring extensibility measured by the sit-and-reach test. In the past, research had been conducted on PNF vs. other stretching techniques (static, ballistic, etc.) but there was no research on the different PNF compared to each other. We compared the so-called PNF target muscle (TM) with the opposing muscle (OM) techniques. Our trial included 97 participants.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"546\" height=\"411\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/09\/PNF-TM.jpg\" alt=\"Pnf tm\" class=\"wp-image-7781\"\/><figcaption class=\"wp-element-caption\">Figure 1: Researcher performing PNF TM<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abstract:<\/strong><br><strong>Background<\/strong>: Proprioceptive neuromuscular facilitation (PNF) is a stretching technique known to be the most effective method for increasing range of motion. There are different techniques within PNF whose mechanism of response has traditionally been attributed to autogenic and\/or reciprocal inhibition. The purpose of this study was to compare the immediate effects of PNF target muscle (TM) versus opposing muscle (OM) in hamstring extensibility.<br><strong>Methods<\/strong>: Ninety-seven healthy college students completed the study. Participants were randomly placed in either PNF-TM or PNF-OM group and were tested pre-intervention and post-intervention by the sit-and-reach test.<br><strong>Results<\/strong>: Statistical analysis revealed that first: there was not a significant difference (p = 0.364) in the sit and reach test between groups; and second: there was a significant difference between post and pre intervention within the groups with p = 0.000 for PNF-TM group and p = 0.000 for PNF-OM.<br><strong>Conclusion<\/strong>: These results suggest that PNF-OM is as effective and valuable as PNF-TM.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"546\" height=\"479\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/09\/Researcher-measureing-SRT.jpg\" alt=\"Researcher measureing srt\" class=\"wp-image-7782\"\/><figcaption class=\"wp-element-caption\">Figure 2: Researcher measuring SRT<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Check the research article below!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CLICK ON THE ABSTRACT TO DOWNLOAD THE FULL VERSION!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/05\/Alonso-et-al.-2016-The-Immediate-effects-of-Agonist-Vs-Antagonist-PNF-stretching-in-hamstring-extensibility-FINAL.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"769\" height=\"764\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/05\/image-3.png\" alt=\"Image 3\" class=\"wp-image-5281\" srcset=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/05\/image-3.png 769w, https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/05\/image-3-150x150.png 150w, https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/05\/image-3-208x208.png 208w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Effect of Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF on Hamstring Length &#8211; Our first RCT that you can download here!<\/p>\n","protected":false},"author":35,"featured_media":5275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[325],"tags":[428,430,242,434,429,426,432,425,433,435,431],"tracking_tag":[],"class_list":["post-5274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ebp-statistics","tag-anatagonist-hold-relax","tag-best-method-to-stretch-hamstrings","tag-ebp","tag-hamstring-length","tag-hamstring-stretching","tag-hold-relax-stretching","tag-janda-technique","tag-pnf-stretching","tag-randomized-controlled-trial","tag-shortened-hamstrings","tag-stretching-effectiveness"],"acf":{"sections":[{"acf_fc_layout":"featured-related","heading":"Related blog posts","subheading":"","content_editor":"","featured_or_related":"featured","posts":[6309,13785,5159],"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF<\/title>\n<meta name=\"description\" content=\"The Effect of Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF on Hamstring Length - Our first RCT that you can download here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.physiotutors.com\/the-effect-of-agonist-hold-relax-pnf-stretching-vs-antagonist-hold-relax-pnf-on-hamstring-length-our-first-rct\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF\" \/>\n<meta property=\"og:description\" content=\"The Effect of Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF on Hamstring Length - Our first RCT that you can download here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.physiotutors.com\/the-effect-of-agonist-hold-relax-pnf-stretching-vs-antagonist-hold-relax-pnf-on-hamstring-length-our-first-rct\/\" \/>\n<meta property=\"og:site_name\" content=\"Physiotutors\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/physiotutors\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-21T15:37:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-05T13:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2021\/05\/Randomized-controlled-trial.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"532\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kai Sigel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@physiotutors\" \/>\n<meta name=\"twitter:site\" content=\"@physiotutors\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/the-effect-of-agonist-hold-relax-pnf-stretching-vs-antagonist-hold-relax-pnf-on-hamstring-length-our-first-rct\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/the-effect-of-agonist-hold-relax-pnf-stretching-vs-antagonist-hold-relax-pnf-on-hamstring-length-our-first-rct\\\/\"},\"author\":{\"name\":\"Kai Sigel\",\"@id\":\"https:\\\/\\\/www.physiotutors.com\\\/#\\\/schema\\\/person\\\/5747048d67d5d4bc0eff854d057937bc\"},\"headline\":\"The Effect of Agonist-Hold-Relax PNF stretching vs. Antagonist-Hold-Relax PNF on Hamstring Length &#8211; 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