{"id":23316,"date":"2025-04-02T06:00:02","date_gmt":"2025-04-02T04:00:02","guid":{"rendered":"https:\/\/www.physiotutors.com\/?post_type=podcast&#038;p=23316"},"modified":"2025-02-05T12:57:27","modified_gmt":"2025-02-05T11:57:27","slug":"mindfulness-shrey-vazir","status":"publish","type":"podcast","link":"https:\/\/www.physiotutors.com\/podcasts\/mindfulness-shrey-vazir\/","title":{"rendered":"EP. 075: Mindful Movement &#8211; Integrating Mindfulness into Physiotherapy with Shrey Vazir"},"featured_media":23320,"template":"","tracking_tag":[2202,2206],"class_list":["post-23316","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tracking_tag-education-career","tracking_tag-pain-psychosocial"],"acf":{"sections":[{"acf_fc_layout":"page-header-detail-page","background":{"background_image":23319,"background_image_alt_text":"Mindfulness"},"heading":"Mindful Movement: Integrating Mindfulness into Physiotherapy","subheading":"Podcast","content_editor":"","button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null,"label":""},{"acf_fc_layout":"submenu","links":[{"button_type":"anchor","button_label":"Listen","button_internal_link":null,"button_anchor":"section-number-3","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Guest","button_internal_link":null,"button_anchor":"section-number-4","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Description","button_internal_link":null,"button_anchor":"section-number-5","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Download","button_internal_link":null,"button_anchor":"section-number-7","button_url":"","button_file":null}],"dropdown_label":"","button_right":{"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null},"button_description":""},{"acf_fc_layout":"podcast-embed","column_left":{"content_editor":"<h2 class=\"heading-four\">Listen<\/h2>"},"column_right":{"content_editor":"<iframe style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/35159395\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/ffffff\/time-start\/00:00:00\/hide-playlist\/yes\/hide-subscribe\/yes\/hide-share\/yes\/font-color\/000000\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<strong>Content<\/strong>\r\n\r\n00:00 Intro\r\n\r\n01:33 Shrey's Background\r\n\r\n05:16 Founding Mind Body Horizon\r\n\r\n06:53 Defining Mindfulness in Healthcare\r\n\r\n13:18 Effects of Chronic Stress\r\n\r\n19:44 How to integrate Mindfulness in Practice\r\n\r\n27:23 Mindfulness Tips to prevent Clinic Burnout\r\n\r\n31:45 Barriers to implementing Mindfulness\r\n\r\n35:31 Athletes swear on Mindfulness\r\n\r\n37:14 Dealing with Skepticism\r\n\r\n41:45 Success Stories\r\n\r\n49:25 Mindfulness Movement\r\n\r\n51:25 Shrey's closing thoughts\r\n\r\n53:15 Book Recommendations\r\n\r\n54:38 Contact Info &amp; Outro\r\n\r\n&nbsp;"},"unlock_banner":{"heading":"Become a member to unlock this podcast","subheading":"This content is for members","content_editor":"","number_of_buttons":"one","button_1":{"button_type":"internal_link","button_label":"","button_style":"button-unlock","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null},"button_2":{"button_type":"internal_link","button_label":"","button_style":"button-unlock","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null}},"free_resource":"free"},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h2 class=\"heading-four\">Guest<\/h2>"},"column_right":{"content_editor":"<img class=\"alignleft wp-image-23321 size-thumbnail\" src=\"https:\/\/www.physiotutors.com\/wp-content\/uploads\/2025\/04\/Shrey-Vazir-150x150.png\" alt=\"Shrey vazir\" width=\"150\" height=\"150\" \/>\r\n<h3>Shrey Vazir<\/h3>\r\nShrey is an advanced physiotherapist and the founder of Mind Body Horizons, a platform dedicated to integrating mindfulness practices into physiotherapy and healthcare. With years of experience helping individuals manage chronic pain, stress, and burnout, Shrey has become a passionate advocate for using mindfulness as a tool to support both patients and healthcare professionals. His holistic approach aims to bridge the gap between physical and mental well-being, providing practical strategies to promote resilience and healing."}},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h2 class=\"heading-four\">Description<\/h2>"},"column_right":{"content_editor":"In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importance of integrating mindfulness practices into healthcare, particularly for managing chronic pain, stress, and burnout.\r\n\r\nShrey discusses the science behind mindfulness, its benefits for patients and healthcare professionals, and offers practical steps for incorporating mindfulness into physiotherapy practice. He also addresses common misconceptions and barriers to adopting mindfulness and shares success stories of patients and professionals who have benefited from these practices. Listeners will get book recommendations for those interested in learning more about mindfulness and information on how to connect with Shrey."}},{"acf_fc_layout":"podcast-embed","column_left":{"content_editor":"<h2 class=\"heading-four\">Downloads<\/h2>"},"column_right":{"content_editor":"DOWNLOAD TRANSCRIPT\r\n\r\nDOWNLOAD INFOGRAPHIC"},"unlock_banner":{"heading":"Become a member to unlock the podcast transcripts","subheading":"This content is for members","content_editor":"","number_of_buttons":"one","button_1":{"button_type":"internal_link","button_label":"Become a member","button_style":"button-one","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null},"button_2":{"button_type":"internal_link","button_label":"Become a member","button_style":"button-one","button_internal_link":4135,"button_anchor":"","button_url":"","button_file":null}},"free_resource":"unfree"},{"acf_fc_layout":"featured-latest-podcasts","heading":"Other interesting podcasts","subheading":"Featured","content_editor":"","featured_or_latest":"latest","posts":[5438,6559,5294],"button_type":"internal_link","button_label":"","button_style":"button-one","button_internal_link":"","button_anchor":"","button_url":"","button_file":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mastering Mindfulness in Physiotherapy | Podcast<\/title>\n<meta name=\"description\" content=\"On this episode, Shrey Vazir sheds light on the power of mindfulness practice in physiotherapy and how to apply it with patients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.physiotutors.com\/podcasts\/mindfulness-shrey-vazir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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