{"id":30022,"date":"2026-10-28T17:16:05","date_gmt":"2026-10-28T16:16:05","guid":{"rendered":"https:\/\/www.physiotutors.com\/?post_type=course&#038;p=30022"},"modified":"2026-10-28T17:16:05","modified_gmt":"2026-10-28T16:16:05","slug":"blood-flow-restriction-training-course","status":"publish","type":"course","link":"https:\/\/www.physiotutors.com\/courses\/blood-flow-restriction-training-course\/","title":{"rendered":"Blood Flow Restriction Training Simplified"},"featured_media":28677,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":""},"accreditatiepunten":[],"featured-tag":[],"register":[],"tracking_tag":[2204,2313,2201,2314,2312],"class_list":["post-30022","course","type-course","status-publish","has-post-thumbnail","hentry","tracking_tag-exercise","tracking_tag-lower-extremity","tracking_tag-muscle-tendon","tracking_tag-new-releases","tracking_tag-upper-extremity"],"acf":{"free_access":"","app_link":"","sections":[{"acf_fc_layout":"page-header-course","button_type":"internal_link","button_label":"Return to overview","button_internal_link":17991,"button_anchor":"#section-number-7","button_url":"","button_file":null,"heading":"Blood Flow Restriction Training Simplified","content_editor":"<ul class=\"list-two\">\r\n \t<li>2-year access<\/li>\r\n \t<li>30 hours of study<\/li>\r\n \t<li>Course certificate<\/li>\r\n \t<li>Downloadable slides and clinical toolkit<\/li>\r\n<\/ul>","media":{"image":28677,"image_alt_text":"Blood Flow Restriction Training Simplified","mobile_image":{"image":28676,"image_alt_text":"Blood Flow Restriction Training Simplified"},"popup":"video","popup_video_url":"https:\/\/customer-pl3k6cspilvdtxu6.cloudflarestream.com\/3836c3849c410c92353c93454fed8b68\/watch","popup_image":null},"buy_this_product":"Take this course","instructors":[{"name":"Benoy Mathew","photo":5189}]},{"acf_fc_layout":"submenu","links":[{"button_type":"anchor","button_label":"Description","button_internal_link":null,"button_anchor":"section-number-3","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Curriculum","button_internal_link":null,"button_anchor":"section-number-4","button_url":"","button_file":null},{"button_type":"anchor","button_label":"CEU\/CPD","button_internal_link":null,"button_anchor":"section-number-5","button_url":"","button_file":null},{"button_type":"anchor","button_label":"Free guide","button_internal_link":null,"button_anchor":"section-number-6","button_url":"","button_file":null}],"dropdown_label":"Go to","button_right":{"button_type":"url","button_label":"Take this course","button_style":"button-three","button_internal_link":null,"button_anchor":"","button_url":"https:\/\/study.physiotutors.com\/cart?add-to-cart=blood-flow-restriction-training-simplified","button_file":null},"button_description":"Interested?"},{"acf_fc_layout":"content-content","section_options":{"vertical_alignment":"top","column_right_box":false,"column_left_width":"col-12 col-lg-4 offset"},"column_left":{"content_editor":"<h4>Description<\/h4>"},"column_right":{"content_editor":"<h3><strong>Blood Flow Restriction Training Simplified: Practical Application in MSK Pathologies<\/strong><\/h3>\nYour patient cannot tolerate heavy load yet: after surgery, in acute pain, or simply too deconditioned to train at 70% of their one-repetition maximum. Blood flow restriction (BFR) training lets you build strength and muscle at 20 to 40% of 1RM. The evidence has matured, but many clinicians still hesitate, because nobody has shown them how to apply it safely, limb by limb, in a real clinic. That is exactly what this course does.\n<h4><strong>What makes this course different<\/strong><\/h4>\n<ul>\n<li><strong>Demonstration-led, not just theory.<\/strong> Cuff placement, limb occlusion pressure (LOP) measurement and dosing are shown step by step, plus 17 exercise demonstrations for the upper and lower limb.<\/li>\n<li><strong>Upper and lower limb.<\/strong> Knee surgery, knee pain and osteoarthritis, tendons, shoulder and elbow, not only the knee.<\/li>\n<li><strong>Ready for your next patient.<\/strong> Downloadable slides per module and a clinical toolkit: patient leaflet, first-session script, informed consent form, patient FAQ and pre-screening questionnaire.<\/li>\n<li><strong>Honest about the evidence.<\/strong> Every module shows where the evidence is strong and where it is still thin, so you can dose conservatively and set honest expectations.<\/li>\n<\/ul>\n<h4><strong>By the end of the course, you will be able to<\/strong><\/h4>\n<ul>\n<li>Measure LOP accurately and choose the right cuff for each limb.<\/li>\n<li>Prescribe BFR safely after surgery and in tendinopathy, osteoarthritis and upper limb conditions.<\/li>\n<li>Screen patients and obtain informed consent with a structured, defensible pathway.<\/li>\n<li>Use BFR as a bridge to progressive heavy loading, not as a permanent replacement.<\/li>\n<\/ul>\n<h4><strong>Who this course is for<\/strong><\/h4>\nPhysiotherapists, sports therapists, osteopaths, exercise physiologists, athletic trainers and strength and rehabilitation coaches. Suitable for clinicians new to BFR and for experienced users who want to refine dosing, screening and regional application.\n<h4><strong>Your instructor<\/strong><\/h4>\nBenoy Mathew is an Advanced Practice Physiotherapist and the instructor of our Running Rehab course."}},{"acf_fc_layout":"list-expandable-v2","background_color":"white","heading":"Course curriculum","list_type":"table","list_expandable":{"list_items":null},"list_expandable_tablle":[{"heading":"1. Introduction to BFR","items":[{"title":"1.1 What Is BFR Training? A Clinical Introduction","number":"00:23:00"},{"title":"1.2 The Physiology of BFR: From Cuff to Cell","number":"00:51:00"},{"title":"1.3 Physiological Outcomes and Adaptations","number":"00:20:00"},{"title":"1.4 BFR vs. Conventional Resistance Training: A Clinical Comparison","number":"00:20:00"},{"title":"1.5 Practical Application: Protocols and Parameters","number":"00:58:00"},{"title":"1.6 Clinical Pearls and Common Pitfalls","number":"00:10:00"},{"title":"Quiz 1: Introduction to BFR","number":"00:15:00"}]},{"heading":"2. BFR in MSK Rehab","items":[{"title":"2.1 The 'Load Problem' in Early Rehabilitation","number":"00:37:00"},{"title":"2.2 Physiological Mechanisms: Why BFR Works","number":"00:25:00"},{"title":"2.3 Evidence Summary: Key Clinical Populations","number":"00:38:00"},{"title":"2.4 BFR Application: Core Parameters","number":"00:45:00"},{"title":"2.5 Modes of BFR Application in Rehabilitation","number":"00:36:00"},{"title":"Quiz 2: BFR in Rehabilitation","number":"00:15:00"},{"title":"2.6 Staged Rehabilitation Progression Framework","number":"00:30:00"},{"title":"2.7 Integration with Other Rehabilitation Modalities","number":"00:20:00"},{"title":"2.8 Safety, Screening & Contraindications","number":"00:29:00"},{"title":"2.9 Psychosocial Considerations: Patient Education & Expectation Setting","number":"00:20:00"},{"title":"2.10 Summary: Clinical Reasoning Guide","number":"00:33:00"},{"title":"Quiz 3: BFR in Rehabilitation, Clinical Reasoning","number":"00:15:00"}]},{"heading":"3. Pre-Screening & Safe Application","items":[{"title":"3.1 Why Pre-Screening Matters","number":"00:45:00"},{"title":"3.2 Understanding the AIS Screening Questionnaire","number":"00:35:00"},{"title":"3.3 How to Use the Questionnaire in Practice","number":"00:22:00"},{"title":"3.4 Key Safety Considerations Beyond the Screen","number":"00:49:00"},{"title":"3.5 Summary and Course Expectation","number":"00:05:00"},{"title":"Quiz 4: Pre-Screening and Safe Application","number":"00:15:00"},{"title":"3.8 Clinical Toolkit: Downloads","number":"00:05:00"}]},{"heading":"4. BFR Following Knee Surgery","items":[{"title":"4.1 Why BFR Matters in Knee Surgery Rehabilitation","number":"00:36:00"},{"title":"4.2 Mechanisms of Action","number":"00:10:00"},{"title":"4.3 Evidence Summary","number":"00:20:00"},{"title":"4.4 Clinical Protocols","number":"00:20:00"},{"title":"4.5 Cuff Application & Limb Occlusion Pressure (LOP)","number":"00:10:00"},{"title":"4.6 Population-Specific Considerations","number":"00:10:00"},{"title":"4.7 Safety, Contraindications & Adverse Events","number":"00:10:00"},{"title":"4.8 Practical Implementation Guidance","number":"00:05:00"},{"title":"4.9 Clinical Decision Framework","number":"00:15:00"},{"title":"Quiz 5: BFR Following Knee Surgery","number":"00:10:00"}]},{"heading":"5. BFR in Knee Pathologies","items":[{"title":"5.1 Why BFR Matters in Knee Pathology","number":"00:36:00"},{"title":"5.2 Mechanisms of BFR in Knee Pain","number":"00:30:00"},{"title":"5.3 Evidence Summary by Condition","number":"00:30:00"},{"title":"5.4 Clinical Protocols","number":"00:50:00"},{"title":"5.5 Patient-Specific Considerations","number":"00:25:00"},{"title":"5.6 Limitations of the Current Evidence","number":"00:20:00"},{"title":"5.7 Integrating BFR into Clinical Practice","number":"00:20:00"},{"title":"5.8 Quick Reference Summary","number":"00:10:00"},{"title":"Quiz 6: BFR in Knee Pathologies","number":"00:15:00"}]},{"heading":"6. BFR in Tendon Pathologies","items":[{"title":"6.1 Introduction and Clinical Rationale","number":"00:41:00"},{"title":"6.2 Mechanisms of Action","number":"00:20:00"},{"title":"6.3 Evidence Base: An Overview","number":"00:20:00"},{"title":"6.4 BFR Application: Clinical Parameters","number":"00:15:00"},{"title":"6.5 Condition-Specific Clinical Protocols","number":"01:20:00"},{"title":"6.6 Integration into Clinical Practice","number":"00:10:00"},{"title":"6.7 Safety, Screening, and Contraindications","number":"00:10:00"},{"title":"6.8 Benefits and Limitations","number":"00:10:00"},{"title":"6.9 Clinical Decision-Making Framework","number":"00:05:00"},{"title":"6.10 Quick Reference: Summary of BFR Parameters by Condition","number":"00:05:00"},{"title":"Quiz 7: BFR in Tendon Rehabilitation","number":"00:15:00"}]},{"heading":"7. BFR in Upper Limb Pathologies","items":[{"title":"7.1 Fundamentals","number":"00:15:00"},{"title":"7.2 Why the shoulder is a different problem","number":"00:30:00"},{"title":"7.3 The evidence base: an honest map","number":"00:20:00"},{"title":"7.4 What the findings mean","number":"00:15:00"},{"title":"7.5 Pressure prescription: the upper limb is not the lower limb","number":"00:15:00"},{"title":"7.6 A Pragmatic Protocol for the Shoulder","number":"00:20:00"},{"title":"7.7 Specific Considerations in the Upper Limb Cohort","number":"00:10:00"},{"title":"7.8 Brief: Elbow, Wrist & Hand","number":"00:10:00"},{"title":"7.9 Clinical Bottom Line","number":"00:10:00"},{"title":"Quiz 8: BFR in the Upper Limb & Shoulder","number":"00:15:00"}]},{"heading":"8. BFR in Elbow Pathologies","items":[{"title":"8.1 Introduction & Clinical Rationale","number":"00:36:00"},{"title":"8.2 The Evidence Base at a Glance","number":"00:20:00"},{"title":"8.3 Common BFR Protocols Used in Elbow Rehabilitation","number":"00:10:00"},{"title":"8.4 Clinical Findings & Relevance to Practice","number":"00:20:00"},{"title":"8.5 Practical Application: A Synthesised Approach","number":"00:10:00"},{"title":"8.6 Specific Considerations in This Patient Cohort","number":"00:10:00"},{"title":"8.7 Key Takeaways","number":"00:15:00"},{"title":"Quiz 9: BFR in Elbow Pathologies","number":"00:10:00"}]},{"heading":"9. Upper limb exercises with BFR (Practical Demo)","items":[{"title":"9.1 Cable Row","number":"00:06:00"},{"title":"9.2 Single-Arm Dumbbell Row","number":"00:06:00"},{"title":"9.3 Face Pull","number":"00:06:00"},{"title":"9.4 Bench Press and Pec Fly","number":"00:07:00"},{"title":"9.5 Seated Shoulder Press","number":"00:06:00"},{"title":"9.6 Biceps Curl and Triceps Pushdown","number":"00:07:00"},{"title":"9.7 Lateral Raise and Shoulder Rotation","number":"00:07:00"},{"title":"9.8 Full-Can Scaption","number":"00:06:00"}]},{"heading":"10. Lower limb exercises with BFR (Practical Demo)","items":[{"title":"10.1 Leg Press","number":"00:06:00"},{"title":"10.2 Leg Extension","number":"00:07:00"},{"title":"10.3 Hamstring Curl","number":"00:06:00"},{"title":"10.4 Deadlift Progression","number":"00:07:00"},{"title":"10.5 Cable Hip Series","number":"00:08:00"},{"title":"10.6 Lunge Progression","number":"00:07:00"},{"title":"10.7 Banded Hip Abduction and Sliders","number":"00:07:00"},{"title":"10.8 Crab Walks and X-Walks","number":"00:06:00"},{"title":"10.9 Calf Raises and Step-Ups","number":"00:07:00"}]},{"heading":"11. Case Study","items":[{"title":"Case Study: Sarah Mitchell (interactive)","number":"01:00:00"}]}]},{"acf_fc_layout":"list-expandable-v2","background_color":"white","heading":"CEU \/ CPD","list_type":"text","list_expandable":{"list_items":[{"title":"The Netherlands","collapsible_content":{"content_editor":"Accreditation will be requested. The number of points will be listed here once approved."}},{"title":"Belgium","collapsible_content":{"content_editor":"Accreditation with ProQ-Kin\u00e9 will be requested. The number of points will be listed here once approved."}},{"title":"All other countries","collapsible_content":{"content_editor":"You receive a CPD certificate of completion stating the course duration of 30 hours."}}]},"list_expandable_tablle":null},{"acf_fc_layout":"cta-form-v2","content_editor":"<h2>Not ready to enrol? <strong>Get the free guide<\/strong><\/h2>\r\n<p>Download Benoy's free guide <strong>5 Common BFR Mistakes in MSK Rehab, and How to Fix Them<\/strong>, with a 5-point self-audit, a symptom triage table and dosing parameters.<\/p>","form":"113","image":30021,"image_alt_text":"Free guide: 5 Common BFR Mistakes in MSK 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